For those who have Ankylosing Spondylitis, dietary choices play a crucial role in enhancing muscle strength, bone solidity, and supporting joint health. This is a vital aspect of both treatment and prevention. Let’s delve deeper into this topic in the following article to ensure effective recovery and management.
Identifying signs of Ankylosing Spondylitis
If Ankylosing Spondylitis is not detected early, it can lead to joint damage. Therefore, if you experience any of the following symptoms, it’s important to seek medical attention:
Symmetrical swelling and inflammation in multiple joints simultaneously.
Stiffness in joints upon waking up in the morning, with limited mobility.
Pain and swelling in smaller joints such as wrists, fingers, and hands.
Skin around joints becomes red and warm.
As the disease progresses, joint deformities can occur.
Patients often feel fatigued, dizzy, feverish, experience weight loss, and may encounter damage in various organs.
What should people with Ankylosing Spondylitis avoid eating?
Understanding what to avoid eating is a common concern for those with Ankylosing Spondylitis. Here are some dietary restrictions that individuals with this condition should follow:
Foods high in fat are among the first restrictions for individuals with Ankylosing Spondylitis. High-fat foods can exacerbate inflammation, leading to increased joint swelling and more frequent and intense pain. For overweight individuals with this condition, high-fat diets can accelerate joint damage and erosion.
Additionally, high-fat foods are known contributors to various dangerous health conditions such as heart disease, high blood pressure, and obesity. Foods high in fat to avoid include canned foods, sausages, processed meats, fatty cuts of meat, animal fat, etc.
Red meats, including beef, lamb, dog meat, and pork, are harmful to joint health. These meats are high in protein and contain Purine, which is metabolized into Uric Acid that accumulates in the joints.
This is a leading cause of worsening symptoms in people with Ankylosing Spondylitis, increasing pain and hindering mobility. Patients are advised to replace red meats with lower-protein options like duck meat or fish to ensure proper nutrition.
Dietary plans for Ankylosing Spondylitis should limit high-sodium intake, as it can negatively affect bones and joints. High sodium can cause water retention around joints, leading to swelling and edema, as well as interfering with calcium absorption, increasing the risk of osteoporosis.
Patients should not consume foods exceeding the recommended daily sugar intake of 15 grams. High sugar intake can aggravate inflammation, causing joint damage and intensifying pain, disrupting taste sensation, and affecting the treatment process.
Avoid stimulants like alcohol, beer, tobacco, soft drinks, sodas, coffee, etc. These substances accelerate joint erosion, decrease calcium levels in the body, and worsen pain. Moreover, they can lead to severe complications like herniated discs, sciatic nerve pain, and gout.
Foods containing Omega-6 and oxalic acid
The diet for Ankylosing Spondylitis should exclude foods rich in Omega-6 and Oxalic Acid. These foods are known to stimulate inflammatory reactions in the joints, exacerbating persistent pain. Foods to avoid include oranges, lemons, spinach, plums, peanuts, blueberries, etc.
Doctors and experts advise patients with Ankylosing Spondylitis to eliminate corn from their daily diet. Corn contains elements that can trigger allergies and harm joint health.
Ankylosing Spondylitis is not exclusive to older individuals; even young people can be affected due to various factors. Therefore, a deep understanding of dietary restrictions for Ankylosing Spondylitis can provide better prevention and management. Additionally, modern trends focus on improving health at home through supportive devices like high-quality massage chairs. You can explore and select a massage chair for daily use to maintain good physical and mental well-being and prevent joint-related health issues.