High cholesterol is becoming increasingly common among the elderly and the elderly population. Most of the time, it is due to daily habits such as a lack of physical activity, frequent stress, an unscientific diet, or the influence of other diseases. So, is there a way to lower cholesterol without medication? Below are some suggestions for you.
Daily Exercise to Manage Weight
The consequences of high cholesterol can be very dangerous, leading to complications such as heart failure, coronary artery disease, and fatty liver disease. Therefore, leading medical experts advise seeking natural methods and non-pharmaceutical treatments to manage this condition.
Regular physical activity helps reduce cholesterol levels in the blood and manage the disease without resorting to Western medication. Using pharmaceutical drugs may result in additional side effects.
You should monitor your body weight and engage in exercises like walking, swimming, or climbing stairs for at least 30 minutes a day to burn excess fat accumulated throughout the day.
Maintain a Balanced Diet
Pay attention to your diet by incorporating green vegetables and fruits that are rich in fiber, vitamins, and minerals. Include fruits like bananas, oranges, grapefruits, and lemons, as well as fruits with pulp. Consume vegetables like broccoli, cauliflower, and legumes.
Avoid foods high in fats, such as red meat and fried or sautéed dishes. Minimize the intake of heavily processed foods. Steam or boil your food instead of frying, and try not to eat after 7 pm, as it can affect digestion.
Drink Leaf Teas from Your Garden
One notable benefit of this treatment method is its safety, affordability, and lack of significant side effects. Patients can use it for an extended period without financial concerns or worrying about adverse reactions. Some examples of leaf teas include lotus leaf tea, green tea, bitter leaf tea, bael leaf tea, and kale leaf tea.
High cholesterol, if not properly monitored and treated, can lead to various dangerous complications. This article on how to lower cholesterol without medication aims to help you effectively manage this condition.