High cholesterol can lead to various complications, especially in pregnant women. This condition not only affects the mother but can also pose risks to the newborn. In this article, Shopdepre will help you understand the causes and preventive measures for high cholesterol during pregnancy.
Causes of High Cholesterol in Pregnant Women:
Genetic Factors: If there is a family history of high cholesterol, pregnant women are at a higher risk of developing the condition.
Hormonal Changes: Research indicates that during pregnancy, both bad and good cholesterol levels increase by 20-50% during the second and third trimesters.
Unhealthy Diet: Factors such as excessive consumption of fatty animal products, low intake of fruits and vegetables, high intake of saturated fats and lack of physical activity can contribute to high cholesterol in pregnant women.
Preventive and Treatment Measures for High Cholesterol During Pregnancy:
Choose Low Cholesterol Foods: Include foods with low cholesterol content in your diet, such as green vegetables, mushrooms, pumpkin, and products made from peanuts.
Avoid High-Fat Foods: Steer clear of foods that are high in saturated fats, as they can lead to arterial blockages. Opt for 1-2% fat content in dairy products, and use olive oil, soybean oil, or sunflower oil as a substitute for lard.
Increase Fruit Intake: Pregnant women with high cholesterol should consume fruits like pears, apples, pomegranates, apples, oranges, and grapefruits, as they are rich in dietary fiber.
Limit Red Meat: Avoid red meats like lamb, beef, and buffalo, as they contain high cholesterol. Instead, opt for lean meats, skinless poultry, and incorporate more fish into your diet, especially those rich in Omega-3 fatty acids, which promote heart health.
Timely Meals: Avoid eating very late, especially heavy protein-rich meals, as they can be difficult to digest and lead to cholesterol buildup in the arteries.
In conclusion, this article by Shopdepre highlights the dangers of high cholesterol in pregnant women. Expecting mothers should maintain a balanced diet, adopt a healthy lifestyle, and undergo regular health check-ups to ensure a safe and healthy pregnancy.