Nowadays, this symptom is increasingly prevalent among the younger population. Particularly in the age group of 25 to 30, a part of the reason for this lies in the advancement of modern technology. People engage in various activities, experience increased stress, adopt poor lifestyle habits, and lack physical activity, all of which contribute to the occurrence of lower back pain at a young age.
The condition of lower back pain progresses silently. Usually, individuals only realize they have the condition when it starts affecting their quality of life, causing discomfort and pain. Therefore, understanding preventive measures and treatment options is crucial to minimizing the severity of the condition.
Lower Back Pain
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Causes of Lower Back Pain
There are numerous causes of lower back pain, often originating from seemingly harmless daily habits that accumulate over time, leading to complications, pressure, and damage to the spine.
Many young individuals today have the habit of sitting in improper postures while working, inadvertently exerting pressure on the lower back and causing bouts of pain. Additionally, activities like napping on office desks, limited physical activity, contribute to an increase in lower back pain.
With the industrial development, fast food has put many at risk of obesity. Rapid weight gain puts pressure on the spine, compressing nerve roots and leading to vascular blockages. Due to inadequate blood supply, the spinal column weakens gradually.
Occupation-related factors also contribute to lower back pain, particularly among young people, especially those working in offices, driving, or engaging in heavy labor. Prolonged hours of continuous sitting with minimal changes in posture limit blood circulation to the hip and lower back, causing stiffness. Over time, this leads to lower back pain.
Joint and Bone Disorders
Engaging in sports-related injuries, traffic accidents, or labor also constitutes significant causes of lower back pain. Additionally, conditions like herniated discs, sciatica contribute to persistent pain. Untreated, these conditions can result in severe complications affecting overall health.
Treating Lower Back Pain
Treating lower back pain caused by self-related disorders:
Depending on the underlying cause, treatment for lower back pain varies. In cases where self-related disorders like kidney, liver, or pancreas issues cause pain, addressing the underlying condition usually improves the lower back pain.
Treating Lower Back Pain Caused by Joint and Bone Disorders:
Typically, bone and joint disorders are treated with muscle relaxants, anti-inflammatory drugs, and pain relievers prescribed by a doctor. Using medication offers quicker relief, alleviating pain, inflammation, stiffness, and limited mobility. However, it’s essential to consult a doctor and follow their guidance while using these medications, as they often come with unwanted side effects like headaches, dizziness, nausea, stomach pain, and more.
Moreover, physical therapy techniques are also applied for the treatment of lower back pain. Through exercises or therapies such as muscle stretching, ultrasound, and heat therapy, patients can significantly improve their pain symptoms. However, the drawback is that these methods take time to show results. Nonetheless, consistent adherence to these treatments yields positive results without causing adverse effects.
For cases of severe pain, surgical intervention might be recommended to remove bone spurs that press on nerves. This procedure is typically reserved for advanced cases of bone spur development.
Preventing Lower Back Pain
To prevent lower back pain, one should adhere to the following:
Maintain a well-balanced, nutritious diet rich in calcium, vitamins, magnesium, and minerals. Avoid harmful foods like processed foods, oily and fatty foods, stimulants, etc.
Adopt a moderate, balanced lifestyle that combines both leisure and work. Avoid overexertion, such as heavy lifting, which can strain the musculoskeletal system.
Engage in proper physical exercise and sports to improve bone and joint function. Recommended activities include jogging, cycling, walking, jumping rope, all of which enhance health and well-being while effectively preserving body shape.
Lower back pain is a common condition among people of various age groups. To minimize its occurrence, engaging in regular exercise and using healthcare devices, such as massage chairs, can help in maintaining a healthy spine. These devices provide relaxation, pain relief, improved sleep quality, and prevention from ailments. With attractive pricing and 0% interest installment plans, AVA massage chairs from Japan provide a premium spa-like experience right in the comfort of one’s own home.