Vitamin E plays a vital role not only in every person’s body but also in the beauty regimen of women. So, what are the functions of vitamin E? Let’s explore them in the following article.
What Is Vitamin E?
Vitamin E is known as a pale yellow, fat-soluble substance that can dissolve in alcohol and oil but not in water. Vitamin E has good heat resistance and is not easily destroyed by cooking but can be quickly broken down by ultraviolet rays.
Currently, Vitamin E can be categorized into two main groups: Tocopherol and Tocotrienol, with Tocopherol being more important.
According to some studies, our bodies can absorb both natural Vitamin E found in food and synthetic Vitamin E. Natural Vitamin E, in particular, has stronger biological activity and more beneficial effects.
Natural sources of Vitamin E can be found in vegetable oils such as wheat germ oil, sunflower oil, cottonseed oil, safflower oil, whole grains, olives, dark green leafy vegetables, eggs, and more.
The Functions of Vitamin E
As mentioned, vitamin E has a significant role in the human body. This article will highlight 6 highly regarded functions of Vitamin E:
Skin Beauty
Alpha-tocopherol in Vitamin E is the most abundant fat-soluble antioxidant in the skin. A deficiency in this vitamin weakens the skin. Therefore, supplementing with vitamin E can enhance the levels of alpha-tocopherol in the skin, promoting its health.
Furthermore, in terms of beauty, vitamin E prevents free radical damage on the skin and can help guard against the harmful effects of UV rays. Acting as an anti-inflammatory compound, vitamin E helps prevent skin swelling and puffiness. It also benefits in preventing rashes and other conditions stemming from chronic skin inflammation.
Skin Cancer Prevention
Exposure to direct sunlight and UV rays can lead to skin cancer. Studies have shown that supplementing with vitamin E can help prevent skin cancer.
The function of vitamin E is to heal cell damage when the skin is exposed to sunlight. This way, skin cells are repaired and do not transform into cancerous cells.
Joint Improvement
In reality, vitamin E can help reduce joint pain in people with limited mobility after 6 weeks. This is evidence of Vitamin E’s benefits for joint inflammation.
Additionally, Vitamin E can improve physical endurance by increasing energy and reducing oxidative stress on muscles after exercising. Moreover, it may help users enhance muscle strength and nurture muscle cells.
Hormone Balance
One of the important functions of vitamin E is its role in the endocrine and nervous systems, working to balance hormones naturally.
Hormonal imbalances can lead to conditions such as weight gain, urinary tract infections, poor skin health, anxiety, and fatigue. Supplementing with vitamin E helps maintain robust health, regular menstrual cycles, and higher energy levels by balancing hormones.
Enhanced Physical Endurance
Vitamin E is considered to improve physical endurance. It can increase energy levels and reduce oxidative stress on your muscles after exercise.
Additionally, vitamin E can alleviate fatigue by promoting blood circulation and enhancing capillaries, nourishing cells.
Immune System Enhancement
By protecting cells from damage, Vitamin E has the ability to boost the body’s immunity. Especially for strong infectious diseases, vitamin E can slow the progression of Alzheimer’s disease, protect vitamin A and cell membrane fats from oxidation, and participate in cell metabolism.
Note When Using Vitamin E
As mentioned earlier, vitamin E is an important nutrient that is beneficial for the body. However, using it excessively can lead to unintended side effects.
No matter how beneficial a vitamin is, it should not be supplemented for an extended period. Instead, it should be supplemented for 1-2 months and then paused before resuming. Furthermore, it is important to use it under the guidance of a doctor.
In conclusion, to maximize the benefits of Vitamin E, you should incorporate it into your diet through a balanced and healthy eating regimen, including plenty of green vegetables, fruits, and regular physical exercise. Wishing you a healthy skin and body!
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