When sperm is healthy, it helps increase the chances of successful fertilization. However, many individuals have unhealthy lifestyles and diets that can negatively affect sperm quality. So, today, Shopdepre will answer the question: What should you eat to make sperm swim faster and healthier? Read on to find out.
Foods Rich in Folate
Folate is a water-soluble form of vitamin B9 and is essential for cell regeneration in the body. Folate is closely related to sperm health. Low folate levels can lead to sperm DNA damage and lower sperm count and density. Foods rich in folate include green vegetables (romaine lettuce, Brussels sprouts, asparagus), fruits, various nuts, and whole grains.
Foods Rich in Zinc
Research has shown that zinc plays a crucial role in regulating sperm count and quality. Men with infertility issues often have lower zinc levels than normal. Therefore, it’s important to incorporate zinc-rich foods into your diet, such as oysters, red meat, seafood, whole grains, various nuts, and dairy products.
Vitamin B12 is essential for sperm health. Scientists have discovered that it can improve sperm motility, increase sperm count, and reduce sperm DNA damage. To ensure an adequate intake of vitamin B12, you should consume plenty of fish, seafood, poultry, eggs, and mushrooms.
Foods Rich in Vitamin C
Vitamin C is a vital antioxidant for male reproductive health. Increasing your intake of this vitamin can improve sperm count and motility. Therefore, consider consuming fruits like oranges, sweet peppers, strawberries, kiwi, and tomatoes, which are rich in vitamin C.
Inside the body, L-arginine is converted into nitric oxide, which boosts sperm function. However, studies have shown that excessive L-arginine intake can reduce sperm motility. Therefore, it’s advisable to consult a doctor before significantly increasing your L-arginine intake. Foods containing L-arginine include beans, dairy products, pumpkin seeds, turkey, and lean meats.
Depending on your taste and circumstances, you can prepare these foods in various ways to supplement your body with the necessary nutrients. With the information provided in this article, you should now have answers to the question of what to eat to make sperm swim faster.