Appropriate nutrition can greatly support the treatment of hyperthyroidism and reduce the complications it causes. So, what should people with hyperthyroidism eat? Shopdepre will provide you with a list of foods recommended by nutrition experts for individuals with hyperthyroidism.
Fruits and Vegetables Rich in Antioxidants
Fruits are rich in vitamins and beneficial for the immune system. Fruits high in antioxidants like oranges, grapefruits, and strawberries can help balance thyroid hormone levels, which is beneficial for those with hyperthyroidism.
Foods High in Vitamin D and Omega-3 Fatty Acids
Vitamin D and Omega-3 fatty acids are essential for regulating thyroid function. They can help prevent complications like bone loss, which is common in hyperthyroidism. Foods rich in vitamin D and Omega-3 include salmon, mushrooms, eggs, and olive oil.
If you’re wondering what to eat for hyperthyroidism, zinc-rich foods are a good choice. Hyperthyroidism can lead to zinc deficiency, affecting cell division. Therefore, individuals with hyperthyroidism should include zinc-rich foods like pumpkin seeds, walnuts, and almonds in their diet.
Plant-based protein is considered excellent for those with hyperthyroidism. Legumes, in particular, contain a high amount of protein and are recommended by experts to effectively support treatment.
Dairy and Dairy Products
Dairy products can help reduce the risk of bone loss associated with hyperthyroidism due to their rich nutrient content. Some patients with digestion issues can also supplement calcium from green leafy vegetables to support their digestive system.
Vegetables such as broccoli, cabbage, and Brussels sprouts can help reduce the production of certain thyroid hormones. Consuming cruciferous vegetables can contribute to preventing complications of hyperthyroidism.
In conclusion, Shopdepre has revealed what to eat for hyperthyroidism. We hope that these foods will help individuals with hyperthyroidism maintain a balanced diet and improve their condition effectively.