What to Eat to Supplement Calcium Deficiency in Your Body?

What to Eat to Supplement Calcium Deficiency in Your Body?

Calcium is a vital nutrient for overall health, particularly for the skeletal system of the human body. Insufficient intake of this nutrient can lead to symptoms such as fatigue, joint pain, and more, affecting your daily life. If you’re unsure about what to eat to supplement calcium deficiency, take a look at our article below for an accurate solution.

What Should You Eat to Better Supplement Calcium Deficiency?

There are several reasons for the body’s calcium deficiency, and beyond relying on dietary supplements, you can make improvements to your nutrition. To address this issue safely and effectively, to answer the question of what to eat to supplement calcium deficiency, we’ve compiled a list of calcium-rich foods that you should consider adding:

What to Eat to Supplement Calcium Deficiency in Your Body?


Cheese is abundant in calcium. According to nutrition experts, consuming 28 grams of Parmesan cheese provides your body with 331 mg of calcium, fulfilling about 33% of your daily calcium needs.

Various Seeds

When discussing what to eat to supplement calcium deficiency, many healthcare professionals recommend consuming various seeds like chia seeds and sesame seeds to provide your body with ample calcium content.

Canned Fish

Canned fish varieties such as salmon and sardines are rich in calcium, protein, and omega-3 fatty acids, contributing positively to your health. An 85-92-gram serving of canned fish generally supplies your body with 21-35% of the required daily calcium intake.

Various Legumes

Legumes are rich in dietary fiber, nutrients, calcium, and beneficial proteins for your body. Among these, lentils offer the highest calcium content. A cup of 172 grams of lentils provides your body with approximately 244 mg of calcium. Other legumes like white beans, red beans, and soybeans are also excellent choices.


When considering how to supplement calcium deficiency, almonds are essential. Around 22 almonds provide your body with 8% of the daily required calcium intake. Incorporating almonds into your daily diet can help lower blood pressure, reduce the risk of osteoporosis, and alleviate joint pain effectively.

What to Eat to Supplement Calcium Deficiency in Your Body?


The foods mentioned above are our recommendations to address the issue of calcium deficiency and how to supplement it effectively. We hope you’ll apply these suggestions to help your body steer clear of discomforting symptoms like osteoporosis, fatigue, and joint pain.

ava việt nam


Related posts

What Are Bonds? Characteristics and Types of Bonds

Many people nowadays have an interest in investing in securities, with one of the most [...]

Pregnancy and High Cholesterol: Causes and Prevention

High cholesterol can lead to various complications, especially in pregnant women. This condition not only [...]

A Remedy for High Cholesterol: Combating this Condition

High cholesterol often leads to negative thoughts and directly affects one’s health. If left untreated, [...]

Herbal Plants for Treating High Cholesterol: A Natural Approach to Combat the Disease

High cholesterol can lead to various other health conditions such as hypertension, coronary artery disease, [...]

What to Avoid When You Have High Cholesterol for Better Health

When there is a disruption in lipid metabolism in the blood, it is referred to [...]

How to Lower Cholesterol Without Medication: Lesser-Known Approaches

High cholesterol is becoming increasingly common among the elderly and the elderly population. Most of [...]

Leave a Reply