Calcium is a vital nutrient for overall health, particularly for the skeletal system of the human body. Insufficient intake of this nutrient can lead to symptoms such as fatigue, joint pain, and more, affecting your daily life. If you’re unsure about what to eat to supplement calcium deficiency, take a look at our article below for an accurate solution.
What Should You Eat to Better Supplement Calcium Deficiency?
There are several reasons for the body’s calcium deficiency, and beyond relying on dietary supplements, you can make improvements to your nutrition. To address this issue safely and effectively, to answer the question of what to eat to supplement calcium deficiency, we’ve compiled a list of calcium-rich foods that you should consider adding:
Cheese is abundant in calcium. According to nutrition experts, consuming 28 grams of Parmesan cheese provides your body with 331 mg of calcium, fulfilling about 33% of your daily calcium needs.
When discussing what to eat to supplement calcium deficiency, many healthcare professionals recommend consuming various seeds like chia seeds and sesame seeds to provide your body with ample calcium content.
Canned fish varieties such as salmon and sardines are rich in calcium, protein, and omega-3 fatty acids, contributing positively to your health. An 85-92-gram serving of canned fish generally supplies your body with 21-35% of the required daily calcium intake.
Legumes are rich in dietary fiber, nutrients, calcium, and beneficial proteins for your body. Among these, lentils offer the highest calcium content. A cup of 172 grams of lentils provides your body with approximately 244 mg of calcium. Other legumes like white beans, red beans, and soybeans are also excellent choices.
When considering how to supplement calcium deficiency, almonds are essential. Around 22 almonds provide your body with 8% of the daily required calcium intake. Incorporating almonds into your daily diet can help lower blood pressure, reduce the risk of osteoporosis, and alleviate joint pain effectively.
The foods mentioned above are our recommendations to address the issue of calcium deficiency and how to supplement it effectively. We hope you’ll apply these suggestions to help your body steer clear of discomforting symptoms like osteoporosis, fatigue, and joint pain.