Having a fever is a common symptom when the immune system is weakened, during seasonal changes, or after exposure to sick individuals. Typically, during a fever, body temperature ranges from 37.5 to 39 or even 40 degrees Celsius. Apart from taking antibiotics to lower the temperature, many patients often wonder what to eat to recover more swiftly from a fever. If you share the same question, let’s delve into the article below for more insights!
What to Eat for a Faster Recovery When Having a Fever?
High fever is a normal response of the body’s immune system to combat viruses and bacteria. During this time, body temperature rises, water loss occurs, and the fever lasts from 2 to 4 days or even longer, depending on the patient’s condition and treatment approach.
In addition to taking antibiotics, many patients often wonder what to eat to recover more quickly from a fever. In reality, improving body temperature through dietary adjustments is completely appropriate. Below, we reveal the foods you should consume to expedite your recovery while experiencing a fever:
Congee, noodles, pho
During a fever, the body often becomes weak and fatigued, leading to reduced appetite. It’s ideal to supplement with liquid foods rich in nutrients and easy to swallow, such as congee, noodles, pho, or soup, including chicken or beef, to promote the recovery process.
Chicken, pork, or fish
When considering what to eat for a faster recovery from a fever, doctors usually recommend consuming a variety of meats such as chicken, pork, and fish. These meats are rich in protein and beneficial Omega-3 fatty acids, which support the immune system’s rapid recovery and effective temperature reduction.
Additionally, prioritize consuming leafy greens containing essential vitamins and dietary fiber for your body during a fever. Vegetables like spinach, cabbage, cauliflower, water spinach, bok choy, and curly kale are excellent choices. Opt for cooking methods like boiling or making soups to help regulate body temperature and facilitate recovery.
Undoubtedly, yogurt is a crucial component to consider when thinking about what to eat for a faster recovery from a fever. This food is packed with calories, calcium, and protein that contribute to the body’s immune system. As a result, the fever-lowering and health recovery processes are enhanced.
Bananas contain a significant amount of minerals and vitamin C, highly beneficial for patients with a fever. The antioxidants found in this fruit help alleviate fever symptoms and quickly lower body temperature.
With the information we’ve provided, you now have a comprehensive answer to your query about what to eat for a faster recovery when having a fever. We hope that you’ll incorporate these foods to help your body combat harmful viruses and bacteria causing your fever!