What to Eat to Recover Quickly from Intestinal Infection?

What to Eat to Recover Quickly from Intestinal Infection?

Intestinal infection is a fairly common condition that can occur at any age. In addition to seeking medical attention and using prescribed medications, a well-balanced diet can help prevent and effectively treat the disease. So, what should you eat when you have an intestinal infection? Shopdepre will help answer this question!

Leafy Greens, Fruits, and Legumes:

Dark green vegetables and fruits rich in fiber are excellent choices for individuals with intestinal infections. Vitamins like E, A, B, C, and dietary fiber found in green vegetables can facilitate the digestion process, reducing discomfort caused by the disease. They also have alkaline properties and contain various minerals that help neutralize acids produced by other types of foods. Additionally, they can help eliminate bacteria and inhibit bacterial growth.

What to Eat to Recover Quickly from Intestinal Infection?

Sweet Potatoes:

Sweet potatoes are packed with essential nutrients like vitamins E, C, B, A, amino acids, starch, protein, and beneficial probiotic microorganisms for digestion. Amino acids and vitamin C promote faster digestion, reduce symptoms of indigestion and bloating, and enhance bowel motility for patients.


If you’re wondering what to eat with an intestinal infection, yogurt is a recommended option. Yogurt is rich in beneficial bacteria and probiotics that support digestive health. Apart from boosting the immune system, the probiotics in yogurt form a barrier against harmful bacteria from entering the bloodstream. Moreover, they aid in breaking down sugars for efficient nutrient absorption.

Ripe Papaya:

Ripe papayas contain papain, an enzyme that aids in digestion by breaking down food components and releasing gases from the intestines. However, it’s crucial to consume only ripe papayas, as the latex in unripe papayas can damage the gastrointestinal lining.

Ginger Tea:

Ginger contains gingerol, a potent antibiotic compound that helps prevent bacterial growth and reduce inflammation. Individuals with intestinal infections can brew ginger tea and consume it daily after meals.

What to Eat to Recover Quickly from Intestinal Infection?

The article provides valuable information on what to eat for those dealing with an intestinal infection. It’s essential to establish a well-balanced and suitable daily meal plan to improve your condition and recover from the illness quickly.

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