What to Eat in the Evening for a Healthy Body?

What to Eat in the Evening for a Healthy Body?

Dinner is an important meal for many Vietnamese families. After a hard day’s work, people gather to eat together. However, it is essential to have a proper and balanced diet in the evening to ensure good health. Shopdepre will help answer the question of what to eat in the evening!

Green Vegetables and Fruits

Green vegetables and fruits are foods rich in fiber, which is excellent for the digestive system. Including green vegetables and fruits in your evening meal can prevent indigestion and bloating. Additionally, green vegetables are rich in vitamins that boost the body’s immunity and prevent illnesses. They are also recommended by experts for maintaining a balanced body.

What to Eat in the Evening for a Healthy Body?


Almonds are a go-to option when you’re unsure about what to eat in the evening. They are a great source of magnesium and calcium, both of which promote better sleep. Almonds also contain protein, which helps stabilize blood sugar levels during sleep.


Fish is a protein-rich source of nutrition for the body. Some fish varieties, such as mackerel, tuna, and salmon, are especially suitable for evening consumption. These types of fish contain melatonin, which aids in inducing sleep and regulating sleep patterns.

Foods High in Vitamin B

In the evening, foods high in vitamin B, such as B6 and B12, play a role in regulating blood sugar synthesis. They also help reduce stress, fatigue, and promote a relaxed nervous system for a better night’s sleep. Vitamin B is commonly found in eggs, dairy products, and various green vegetables.

Foods Rich in Tryptophan

Tryptophan is found in many foods like grains, yogurt, oats, seaweed, and bananas. It helps prevent hunger pangs and stimulates insulin secretion. Tryptophan in the brain also operates efficiently, promoting relaxation and restfulness.

Foods High in Minerals

Minerals are abundant in rice, a staple in Vietnamese family dinners. Rice stimulates the brain to facilitate easy and deep sleep. Adequate sleep is considered essential for human health. If you have a good night’s sleep, you’ll feel more comfortable and be more productive.

What to Eat in the Evening for a Healthy Body?

Shopdepre has provided you with information on “what to eat in the evening.” To maintain a healthy body, in addition to regular physical exercise, it’s important to establish a balanced diet in the evening to protect your health.

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