What to Eat for Quick and Effective Relief from Canker Sores

What to Eat for Quick and Effective Relief from Canker Sores

Although canker sores are not dangerous to your health, they can make eating difficult if not managed properly. Eating the wrong foods can worsen the condition. Many people wonder what to eat to avoid pain and speed up the healing process when dealing with canker sores. Let’s explore some food groups to consider, with the help of Shopdepre.

Eat Plenty of Fruits and Vegetables

Vitamins and minerals play a crucial role in the healing process. Therefore, adding more fruits and green vegetables to your diet is a wise choice for canker sore patients.

What to Eat for Quick and Effective Relief from Canker Sores


Yogurt may not directly accelerate the healing of canker sores, but it can provide a cool sensation, making you feel less pain and discomfort. Moreover, yogurt contains beneficial probiotics that stimulate gut absorption, allowing your body to absorb more nutrients to aid in the healing process.

Various Legumes

Legumes, such as beans and lentils, have cooling properties that help detoxify the body. Therefore, they are a suitable choice if you are suffering from canker sores. You can prepare legume-based dishes, like porridge, to include them in your daily diet.

Iron-Rich Foods

Iron is crucial in the body’s blood-making process and has a significant impact on the immune system. It enhances immunity and contributes to the healing of oral ulcers. Iron-rich foods you should consider include eggs, chicken, and broccoli.

Green Tea

Green tea leaves have natural cooling, detoxifying properties that can effectively soothe canker sores. The compounds in green tea possess anti-inflammatory properties and can expedite the healing process. Drinking green tea daily can significantly improve the condition.

Watercress Juice

In traditional medicine, watercress is known for its detoxifying and cooling properties. It is believed to treat various oral health issues. Scientists have identified Triterpenoids in watercress, a compound that accelerates ulcer healing. Patients with canker sores can significantly benefit from consuming watercress juice for a few days.

What to Eat for Quick and Effective Relief from Canker Sores

These are some foods that can help alleviate the discomfort of canker sores and speed up the healing process. We hope that these dietary tips will provide you with a clearer understanding of the foods you should incorporate into your diet when dealing with mouth ulcers.

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