What to Eat for Premature Ejaculation and Golden Foods for Self-Control

What to Eat for Premature Ejaculation and Golden Foods for Self-Control

Diet is considered a crucial factor in helping men overcome the issue of premature ejaculation. So, what should you eat to address premature ejaculation? Let’s explore the foods that can benefit your performance.


Oysters have long been recognized for their remarkable role in supporting and treating various male sexual health issues. They are rich in zinc, which stimulates the body to produce more testosterone, thereby enhancing and regulating male sexual function.

What to Eat for Premature Ejaculation and Golden Foods for Self-Control


Asparagus is known for providing numerous health benefits. It contains various vitamins such as A, B6, and essential minerals like iron, phosphorus, and potassium. These nutrients help increase hormone levels in men, improve sperm quality, and contribute to more satisfying sexual experiences, reducing premature ejaculation.


Few people are aware of the significant role bananas play in supporting and treating male sexual issues. Bananas contain high levels of potassium and magnesium, promoting better blood circulation and aiding in the transportation of sperm to the penis.

Quail Eggs

In addition to the previously mentioned foods, quail eggs are also an excellent option. They are rich in vitamins A, B1, B2, and phosphorus, all of which effectively enhance blood flow to the penis.


Chives are a valuable addition to the list due to their essential nutrients such as fiber and vitamin C. They not only improve overall health but also assist in boosting male libido and addressing premature ejaculation.


Meat is an essential part of daily meals for everyone, especially for those dealing with premature ejaculation. Men should opt for red meats like beef and pork, which are rich in protein and various essential nutrients that support kidney function, enhance virility, and provide the best results.

Green Vegetables

Green vegetables are a familiar and healthy choice for many people. Among various greens, celery stands out as a food that stimulates hormone production in men.

What to Eat for Premature Ejaculation and Golden Foods for Self-Control

These food options, when incorporated into a balanced diet, can help men address premature ejaculation and achieve better self-control. Shopdepre hopes that this article will provide support for the treatment of premature ejaculation in men.

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