When there is a disruption in lipid metabolism in the blood, it is called high cholesterol. At that time, harmful fats in the body increase, and protective fats decrease, all of which are influenced by our diet. You might wonder what to eat when you have high cholesterol? The answer is provided below by Shopdepre, listing foods that are beneficial for those unfortunate enough to be affected by this condition.
Soybeans help reduce cholesterol
Soybeans contain 45% protein, 20% carbohydrates, as well as abundant vitamins A, B, D, and various minerals such as calcium, zinc, phosphorus, magnesium, iron, and potassium. Because of these properties, soybeans have the ability to quickly lower cholesterol levels in individuals with high cholesterol. They also support lowering blood pressure in those facing hypertension issues.
In addition to this, soybeans have other benefits, such as reducing the risk of breast cancer in women, prostate issues in men, aiding in the prevention of osteoporosis in the elderly and menopausal women, enhancing brain function, improving blood circulation, and preventing memory loss in the elderly.
Consume foods rich in Omega-3 fatty acids
Since the body cannot produce omega-3 fatty acids on its own, you should focus on food sources rich in omega-3s, such as fatty fish like salmon, mackerel, fish oil, and plant-based sources like soybeans, flaxseeds, and walnuts. These foods can effectively lower cholesterol.
Green vegetables and fruits
Fruits like bananas, grapefruits, oranges, tomatoes, papayas, avocados, etc., are rich in nutrients and contain plenty of fiber and antioxidants that reduce cholesterol and fat levels in the blood, limiting the formation of plaques in the arteries.
Additionally, these foods are high in essential minerals like magnesium, potassium, natural sugars, and boost the immune system, reduce bad cholesterol, and increase good cholesterol. All these fruits are rich in hesperidin, which helps prevent complications related to blood pressure and heart health.
These are some suggestions for those wondering what to eat when dealing with high cholesterol. It’s important to avoid certain foods for better health.
Foods to Avoid for High Cholesterol
For individuals with high cholesterol, it’s essential to avoid certain foods to prevent complications related to heart health and blood pressure.
Avoid foods high in cholesterol, such as eggs, animal brains, liver, animal organs, and various types of red meat. Limit added sugars in your diet, as well as sweet treats and sugary beverages, including carbonated drinks and alcohol like beer and wine.
If high cholesterol is not properly managed, it can lead to dangerous complications. Understanding what to eat for high cholesterol can help you optimize your health and manage the condition effectively.