After a cesarean section, a mother’s body is often weakened. If proper precautions are not taken as advised by doctors, there is a high risk of infection at the incision site, leading to potentially dangerous health complications. Therefore, in today’s article, we will provide a comprehensive answer to the question of what to eat and avoid for a speedy recovery after a cesarean section, covering everything from A to Z for your reference!
What to Eat and Avoid for a Speedy Recovery After Cesarean Section?
After undergoing a cesarean section, a mother’s intestines and digestive system are often weakened. Consequently, certain foods can cause difficulty in digestion, constipation, and bloating. To expedite the recovery process and shorten the healing period, mothers should limit their consumption of the following foods:
Leafy greens like spinach and watercress
Shellfish such as snails and crabs
Sticky rice dishes
Chicken skin, duck skin
Pork hock, fatty meats
Stir-fried, deep-fried, and fast foods
Spices like chili, black pepper, and ginger
Coffee, alcoholic beverages
Limit consumption of salty foods like pickles and sour vegetables
These foods have the potential to hinder blood clotting, delaying the healing of the incision. Additionally, they can negatively impact scar recovery, causing the wound to become pus-filled and increasing the risk of inflammation.
Important Considerations After Cesarean Section
In addition to the question of what to eat and avoid for a speedy recovery after a cesarean section, mothers should also pay attention to several critical factors to ensure an optimal recovery process is achieved as quickly as possible. Specifically:
Avoid early exertion: After childbirth, a mother’s body is still weak, so vigorous activities should be avoided to promote faster incision healing. Even household chores should be limited.
Abstain from sexual intercourse: It takes about 4 to 6 weeks for the uterus to fully heal after a cesarean section. Therefore, mothers should abstain from sexual intercourse to safeguard their health.
Avoid cold exposure: During this period, cold baths and cold water intake should be avoided to prevent getting sick.
Manage stress: Avoid excessive emotional stress, which can lead to decreased milk supply and negatively impact health.
Maintain cleanliness: Mothers should use warm water to clean their genital area daily with specialized cleansing solutions to prevent the risk of infection at the incision site.
With the information we have just provided, you now possess a comprehensive answer to your query about what to eat and avoid for a speedy recovery after a cesarean section. We hope that you’ll apply these guidelines effectively to ensure complications are minimized.