What to Eat After Food Poisoning to Recover Quickly

What to Eat After Food Poisoning to Recover Quickly

When experiencing food poisoning, your body can become weak and fatigued. Therefore, to recover quickly without negatively impacting your digestive system, you need to pay attention to your diet. So, what should you eat after food poisoning for the sake of your health? Let Shopdepre provide you with answers in the following article.


On average, a medium-sized banana contains about 422 milligrams of potassium. This mineral helps maintain the body’s fluid balance and regulates the movement of nutrients and waste in and out of the body. Furthermore, bananas provide plenty of energy to help you recover quickly.

What to Eat After Food Poisoning to Recover Quickly

White Rice, Congee, or Toast

White rice is an ideal food after food poisoning as it is gentle on the stomach and provides sufficient energy to the body. In addition to rice and congee, toast is also easy to digest and can be included in your diet.


Cereals are an excellent source of energy for those suffering from food poisoning. Moreover, they contain various minerals such as potassium, magnesium, and calcium. These minerals effectively improve bowel movements and enhance the solidification of stools, thus maintaining a healthy digestive system.

Egg Whites

Egg whites are mainly composed of 90% water and 10% protein. Therefore, this food provides protein to the body without fat and cholesterol. If you’ve recently experienced food poisoning, you can consume egg whites.


Honey is another good choice for recovery after food poisoning. It contains natural antibacterial compounds that benefit the intestines. In terms of nutrition, one tablespoon of honey contains 64 calories and 17 grams of sugar, providing energy to the body.


Ginger is known for its soothing effect on the stomach. You can try ginger tea with a bit of honey or chew on fresh ginger slices. This method is highly effective and widely used.


As you begin to feel better, you can reintroduce yogurt to replenish beneficial bacteria that may have been lost during the detoxification process.

What to Eat After Food Poisoning to Recover Quickly

After experiencing food poisoning, it’s important to choose bland foods that are low in fiber and fat to avoid irritating your intestines. Hopefully, these tips have helped answer the question of what to eat after food poisoning.

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