Feeling hot inside is a condition where individuals often experience higher body temperatures than normal. The causes can range from hormonal changes like pregnancy or menstruation to external factors like diet and lifestyle. So, what should you drink to cool down your body in such situations? Shopdepre has some recommendations for you.
Winter Melon Tea:
This tea is a popular and cost-effective choice for cooling down your body. Winter melon tea has cooling properties and is effective in relieving heat and detoxifying the body. Additionally, it’s beneficial for the liver and kidneys. So, if you’re feeling hot, consider trying this tea.
Roasted Brown Rice Tea:
If you’re wondering what to drink when you’re feeling hot, roasted brown rice tea is an excellent option. This fragrant and healthy beverage contains various vitamins, minerals, and dietary fiber, making it great for your overall well-being. It helps eliminate toxins and detoxify the liver and kidneys, effectively reducing internal heat.
Black Soybean Water:
An ideal choice for those experiencing internal heat is black soybean water. Black soybeans are rich in minerals, vitamins, and beneficial amino acids for your health. This beverage helps detoxify the body and reduce the burden on the liver and kidneys.
Job’s Tears Tea:
This tea contains a wealth of vitamins, antioxidants, and diuretic properties that promote bile secretion and liver detoxification. It’s an effective choice for relieving internal heat.
Pennywort juice is packed with vitamins, iron, zinc, and other nutrients that are highly beneficial for the body. This refreshing drink has detoxifying properties and effectively cools the body down. If you’re experiencing internal heat, savor a glass of pennywort juice.
Fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C and antioxidants, which have cooling and detoxifying effects on the liver.
Bitter Gourd Juice:
Bitter gourd has a bitter taste and cooling properties. It’s an excellent herbal remedy for cooling down the body. You can make bitter gourd tea or extract juice from the fruit. Regular consumption can provide significant benefits.
With these recommendations, you now know what to drink to cool down your body when you’re feeling hot inside. Choose foods and beverages that help regulate your body and stay healthy during the upcoming summer months.