Hormones are the body’s chemical messengers primarily produced by your endocrine glands, and they play a crucial role in various bodily processes. They influence growth and development, mood, sexual function, reproduction, and metabolism. So, to answer the question of what to drink to balance hormones:
Drink Soy Milk:
Soy milk is rich in isoflavones, a type of compound similar in structure to the estrogen hormone in women’s bodies. Therefore, if you’re wondering what to drink to balance hormones, don’t overlook soy milk and soy-derived products.
Consume Carrot Juice:
Carrot juice is an ideal beverage for hormone balance, particularly for women. Carrots are not only high in vitamins A and C but also contain beta-carotene, which is converted into vitamin A. This vitamin is crucial for estrogen hormone production, helping regulate women’s hormones. Moreover, carrots have the added benefit of inhibiting the growth of breast tumors.
Enjoy Peach Juice:
If you’re considering what to drink to balance hormones, peach juice is a wise choice. Abundant in lignans, it stimulates estrogen production and reduces postmenopausal breast issues. Peach juice’s naturally sweet taste makes it a pleasant option. However, pregnant women, those recovering from illness, or those prone to heat should use it with caution due to its sweetness.
Select Ripe Berries:
Among fruits, opt for ripe berries such as strawberries, raspberries, and blueberries to naturally supplement phytoestrogens for women. Ripe berries are rich in vitamins A, B, C, fiber, anti-aging compounds, minerals, and abundant phytoestrogens.
Drink Green Tea:
Green tea contains antioxidants that counteract damage caused by free radicals and enhance blood circulation. Furthermore, it contains the amino acid L-Theanine, which increases dopamine and serotonin levels while decreasing cortisol levels. This contributes to balancing female hormones. Incorporate green tea into your family’s menu for its multiple benefits.
These are some of the most common effects that AVA wants to introduce to you, helping you better understand what to drink to balance hormones. Hopefully, the information in this article will help you use these options correctly and effectively.