A sore throat can significantly affect a person’s well-being. When experiencing a sore throat, it can be uncomfortable and inconvenient during eating and daily activities. Shopdepre will help you understand “What should you drink for a sore throat?” to effectively alleviate the discomfort.
Drink Honey Water
Honey has the ability to combat inflammation and destroy harmful bacteria. When you have a sore throat, using honey can significantly reduce the discomfort. Improving the condition of your sore throat can also help reduce coughing. Honey is one of the powerful allies in fighting bacteria that cause throat inflammation. How to use: Mix 2 teaspoons of honey, 1 teaspoon of apple cider vinegar, and 200ml of warm water for consumption.
Drink Ginger Tea
What should you drink for a sore throat? Consider using ginger tea. According to traditional Chinese medicine, ginger is a warming spice with highly effective anti-inflammatory and antibacterial properties. When you have a sore throat, drinking ginger tea daily can help reduce the discomfort, itching, and throat irritation. How to use: Peel and rinse the ginger, slice it thinly, and simmer it for 15 minutes, then strain and drink the water.
Drink Basil Leaf Water
Basil leaves are used in the treatment of respiratory diseases due to their spicy and warm nature. Drinking basil leaf water contributes to treating throat inflammation and sore throats, soothing the throat. How to use: After washing and draining the basil leaves, grind or crush them and strain the water for continuous consumption for 2-3 days to achieve the desired effect.
Drink Peppermint Tea
Peppermint tea is also a suitable beverage for individuals with a sore throat. Mint leaves contain menthol, an active compound that helps reduce inflammation and pain in the throat’s mucous membrane. Additionally, this herb helps with expectoration and reduces prolonged coughing. How to use: After washing and draining the mint leaves, boil them for 20 minutes, then strain and drink the water.
Drink Chamomile Tea to Reduce Sore Throat
Chamomile tea helps alleviate symptoms of heartburn, acid reflux, and nausea. This benefit is particularly suitable for individuals with sore throats caused by acid reflux. Drink a cup of chamomile tea each day to reduce the symptoms of a sore throat. How to use: Rinse the chamomile flowers thoroughly and drain them. Then, steep them in hot water for 5 to 10 minutes.
This article has provided you with answers to the question, “What should you drink for a sore throat?” If you are experiencing a sore throat, consider using the beverages shared by Shopdepre to effectively improve the condition of your sore throat.