During menstruation, most women experience abdominal pain and backaches for about 2 to 3 days. This can lead to fatigue and significantly affect daily activities. So, what should you drink during your period to alleviate these symptoms? AVA will reveal some good beverage options for those challenging days.
Drinking a glass of warm water during your period can help relax the uterus, stimulate blood vessels, and effectively reduce menstrual cramps. During these times, it’s recommended to consume a minimum of 1.5 to 2 liters of warm water per day.
Ginger tea is a great beverage for women during their “red days.” Ginger contains compounds like zingiberol and ginger oil that inhibit the production of prostaglandins, which cause the uterus to contract more, leading to menstrual cramps.
Chamomile tea is known for its soothing properties and can help with symptoms like blurred vision, dizziness, headaches, and insomnia. Drinking chamomile tea during your menstrual cycle can help you relax, reduce feelings of tension and fatigue, and especially alleviate severe menstrual cramps.
What to drink during your period? Warm milk is an excellent choice. Consuming warm milk during your “red days” can enhance your overall health, reduce feelings of fatigue, and discomfort caused by hormonal changes.
Soy milk contains compounds like isoflavones and phytoestrogens, which are effective in reducing tension and fatigue in the body. Drinking warm soy milk during your menstrual cycle can effectively regulate hormone levels, alleviate discomfort, and reduce severe menstrual cramps.
Apart from being a refreshing drink, coconut water is also beneficial for women during their menstrual cycle. Drinking coconut water can stimulate blood circulation, improve menstrual delays, and alleviate menstrual cramps effectively.
Orange juice is rich in vitamin C, fiber, and citric acid, which contribute to smoother skin, reduced acne, improved mood, and enhanced immunity during those challenging days.
These are some of the beverages that can be beneficial during your menstrual period. They can provide answers to the question of what to drink during your period to reduce abdominal pain and fatigue for women. Wishing all women a happy and comfortable time during their “red days.”