What should pregnant women eat to most effectively supplement iron for anemia?

During pregnancy, the body’s demand for blood increases by up to 50%. This means that the body needs more red blood cells and more iron. Anemia occurs when there is not enough iron in the body. If you are wondering, “What should pregnant women with anemia eat?” Check out the article below from Shopdepre.

Beef

Beef is considered the best source of iron supplementation. In 85g of lean beef, there is about 1.5mg of iron. When eating beef, pregnant women should pay attention to food hygiene and make sure the food is thoroughly cooked to avoid food poisoning and ensure good health.

Chicken

When it comes to what pregnant women with anemia should eat, chicken cannot be overlooked. Supplementing chicken in the diet is extremely important for pregnant women because it contains a relatively high amount of iron and provides rich nutrients to boost blood for pregnant women.

Chicken can be prepared in various dishes according to the preference of the pregnant woman. One thing to note when using this food is to cook it thoroughly to avoid Listeria infection, which can be dangerous for both the mother and the baby.

Salmon

Salmon is one of the fish that is very rich in iron and is safe for pregnant women as long as the meat is fully cooked. Salmon contains a lot of omega-3 fatty acids and high levels of nutrients that are good for pregnant women. Pregnant women should supplement salmon 3 times a week to increase iron levels and help boost blood.

Various types of beans

Beans are foods rich in protein and iron that nutritionists recommend for pregnant women. With a rich source of fiber, it helps boost blood and improve constipation during pregnancy.

Kale and curly kale

Kale and curly kale are vegetables rich in vitamins and iron. Pregnant women should use these vegetables to supplement antioxidants and improve anemia.

Broccoli

Broccoli is considered one of the easy-to-eat, delicious vegetables with a relatively high level of nutrients. With 30g of broccoli, you get 1mg of iron, as well as vitamin C to optimize iron absorption.

During pregnancy, iron is a very important part of the development of the fetus and the health of the mother. If you are unsure about what pregnant women with anemia should eat, supplement the foods that Shopdepre has shared in the article to ensure the healthy development of the fetus.

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