From the early days of pregnancy, the foods that mothers consume contribute to the cognitive development of their babies. If you ensure an adequate intake of essential nutrients, your baby will be healthier and more intellectually capable. So, what should pregnant women eat to enhance their baby’s intelligence and avoid neurological disorders? Let’s find out in this article from Shopdepre.
Fatty Fish Rich in DHA and EPA
DHA is a key component in brain gray matter and nerve cell membranes, while EPA promotes nerve conduction and has anti-inflammatory properties. Fish such as tuna, salmon, and mackerel are rich in both DHA and EPA. Regularly consuming these foods during pregnancy maximizes your baby’s brain development.
Eggs contain choline, an amino acid that acts as an intermediary in nerve transmission and enhances memory capacity. During pregnancy, women should eat two chicken eggs per day to meet 50% of their daily choline needs.
Blueberries are known for their high antioxidant content, which supports the cognitive development of the baby while in the womb. Additionally, mothers can choose other fruits like strawberries, raspberries, tomatoes, beans, and artichokes to promote their baby’s healthy development.
Almonds are rich in healthy fats, vitamin E, protein, and magnesium. They also contain omega-3 fatty acids, which play a role in enhancing brain development. You can also opt for other nuts like walnuts and peanuts.
Vitamin D plays a crucial role in the cognitive development of infants. Pregnant women often have low vitamin D levels, which can lead to lower IQ scores in babies. If you want your baby to be smart and sharp, consider adding cheese to your diet.
In addition to the foods mentioned above, pregnant women can also supplement their diet with nutrient-rich options like leafy greens, pumpkin seeds, Greek yogurt, and various types of legumes.
These are some insights into the question of what pregnant women should eat to have smarter babies. Hopefully, this article has helped you understand the essential foods that promote brain development in young children.