What is Spinal Degeneration and Is It Dangerous?

What is Spinal Degeneration and Is It Dangerous?

Spinal degeneration is a condition that poses many challenges in movement and significantly affects work, daily activities, and overall quality of life. The prevalence of this condition is increasing, but some individuals still underestimate the danger of spinal degeneration, leading to indifference and lack of proactive treatment.

Our spine extends from the skull to the pelvic bone, acting as a supportive axis that bears the weight of the entire body and protects the spinal nerves. The spine is divided into three natural curves resembling the letter “S,” with the function of distributing body weight to reduce pressure on the spine. The spine consists of a series of stacked vertebrae, separated by cushioning discs that absorb shocks to the spine.

What is Spinal Degeneration and Is It Dangerous?

What is spinal degeneration?

Spinal degeneration is a condition in which the vertebrae in the spine lose their function and structure over time, impacting daily activities. Degeneration often occurs in the neck and back regions, causing prolonged pain that makes patients uncomfortable and fatigued. This condition not only affects the back but also has repercussions on the arms, legs, and other parts of the body. Therefore, understanding how to limit the causes of this disease is crucial for more effective treatment.

Causes of spinal degeneration


Spinal degeneration, especially in the lumbar region, is commonly observed in the elderly. With increasing age, the bones and joints become weaker, making them more susceptible to damage. As a result, the skeletal system’s reduced functionality leads to vertebral degeneration.

Calcium Deficiency

Lack of essential nutrients, particularly calcium, can contribute to spinal degeneration. Insufficient calcium intake weakens the spine’s structure and diminishes the flexibility of the vertebrae.

Genetic Factors

Numerous studies have indicated that genetic factors contribute to spinal degeneration. If there’s a history of spine-related issues in your family, such as grandparents or parents experiencing vertebral problems, there is a likelihood that the next generation will also be affected.

Poor Posture

Incorrect posture during work or carrying heavy loads on the back, combined with limited physical activity, can negatively impact the spine, causing discomfort and ultimately leading to vertebral degeneration.

Symptoms of spinal degeneration

The symptoms of degeneration in the cervical and lumbar regions differ:

Cervical Spinal Degeneration:

Neck pain, stiffness, difficulty in movement
Sudden and intense pain that lasts for hours or even days
Pain radiating to one or both shoulders, arms
Numbness or weakness, paralysis in the shoulders, arms, fingers
Headaches, dizziness
Lumbar Spinal Degeneration:

Persistent, dull pain lasting for weeks
Pain intensifies with prolonged sitting, bending, twisting, or lifting
Severe pain can radiate down to the legs, causing weakness or numbness, hampering movement
Disc herniation causing nerve compression
Treatment of spinal degeneration
To treat spinal degeneration, many patients turn to pain-relief medication. However, this approach only temporarily masks the pain and cannot restore the structure of the degenerated spine. Stopping medication can lead to more severe pain.

What is Spinal Degeneration and Is It Dangerous?

Moreover, excessive use of painkillers over a long period can cause serious damage to the stomach, liver, and kidneys. The best approach when experiencing symptoms of spinal degeneration is to consult a specialist for diagnosis and pursue treatment using the following methods:

Regular Massage
Regular massage is an effective way to alleviate pain. Consistently relaxing and massaging the back helps relax muscles and improves blood circulation. Furthermore, using a versatile massage chair like the AVA massage chair with integrated massage programs can effectively alleviate pain. Modern whole-body massage technology in the chair not only provides relaxation but also assists in preventing and treating spinal degeneration effectively, ensuring that it no longer impairs your quality of life.

Daily Exercise
Exercise is a useful way to reduce back pain. After long periods of sitting, engage in gentle exercises to relax and restore the spine to its healthy state.

Moderate Activity
Moderate activity is a preventive measure against recurrence. By maintaining appropriate rest, consuming suitable foods, and getting enough sleep, patients can maximize the functionality of the skeletal system. Additionally, it’s essential to avoid strenuous activities, prolonged standing, and excessive physical exertion.

Spinal degeneration is not exclusive to the elderly; it also affects many young individuals. Symptoms can be easily mistaken, and the silent progression of the disease poses the risk of severe complications. Therefore, start engaging in regular exercise and relaxation massages today to enhance your health and minimize issues related to spinal and joint degeneration!

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