Cerebral ischemia, a condition previously common among middle-aged and elderly individuals, has now become prevalent among young people and those engaged in mental work. There are various causes of cerebral ischemia, thus necessitating a scientifically planned diet to treat and prevent this condition.
What is Cerebral Ischemia?
Although the human brain constitutes only 2% of the body’s total weight, it requires 25% of the circulating oxygen, 20% of the blood from the heart, and 25% of the blood’s glucose to maintain normal functions. Therefore, if the blood supply process is interrupted, it leads to cerebral ischemia and affects brain functions partially or entirely.
Cerebral Ischemia Symptoms: What are they?
Headaches are one of the most prominent symptoms, often appearing during times of stress or tension. They typically manifest as a throbbing sensation in a specific area and may spread across the entire head. The sensation can be quite severe, often occurring during intense thinking, movement, or upon waking up.
Dizziness and Visual Disturbances:
Dizziness and visual disturbances occurring during illness, fever, or fatigue are typically not concerning. However, sudden dizziness and visual disturbances under normal conditions can indicate cerebral ischemia. Additionally, this condition can lead to a sensation of ringing in the ears, even in quiet environments.
Numbness and Fatigue in Limbs:
Cerebral ischemia can lead to tingling sensations in fingers, toes, and other parts, as well as an underlying sensation of crawling skin. Daily motor activities are also affected. Severe cases can result in dangerous complications such as speech difficulties, stiffness in lips, jaw stiffness, and even facial paralysis.
The complex nerve structures within the brain can be affected by reduced oxygen supply, leading to impaired vision, such as blurred vision in one or both eyes.
Slow or blocked cerebral blood circulation can also affect sleep patterns, causing insomnia, restless or shallow sleep, intermittent sleep, and night-time wakefulness. Additionally, patients may experience decreased concentration, impaired memory, and, in severe cases, depression.
Patients may experience back pain, particularly in the spine or shoulder blades.
What to Eat to Improve Cerebral Ischemia?
Finding suitable dietary choices to improve cerebral ischemia is a common concern. If you or someone in your family is afflicted by this condition, implementing a healthy eating plan is essential. To prevent or alleviate cerebral ischemia symptoms through diet, consistent and well-monitored consumption of foods is necessary over an extended period.
Research indicates that foods beneficial for the brain are also great for heart health. Some of these include:
Green Leafy Vegetables: Vegetables like kale, broccoli, spinach, and Brussels sprouts are rich in nutrients like vitamin K, folate, beta-carotene, and lutein, which are beneficial for the brain.
Fatty Fish: Fatty fish like salmon are rich in omega-3 fatty acids and other healthy fats, which can reduce beta-amyloid levels in the blood. Beta-amyloid is a protein associated with brain damage.
Berries: Berries are effective in improving memory. A study in the Annals of Neurology in 2012 found that women consuming two servings of strawberries or blueberries per week experienced slower memory decline by up to 2.5 years.
Walnuts: Rich in protein and healthy fats, walnuts are good for heart and brain health.
Whole Grains: Whole grains, especially those containing vitamin E, can be beneficial for brain health. Examples include brown rice, oats, and whole-grain bread.
Eggs: Eggs are rich in B vitamins like B6, B12, and B9, which can prevent brain shrinkage and slow cognitive decline.
Soy Products: Soy contains polyphenols, antioxidant compounds that can reduce the risk of memory loss and enhance cognition.
Lean Beef: Beef is rich in protein, iron, and various nutrients, including vitamins B12, B6, and B2, which support immune function, brain activity, and red blood cell production.
In today’s busy life, where everyone faces pressures and stress from work, the risk of cerebral ischemia and its dangerous complications is high. To build a strong foundation of health, consider incorporating regular physical exercise and relaxation through massage chairs from Okachi into your routine. Prioritize your health starting today to live a joyful and successful life.