A nutritionally deficient diet and lack of exercise are among the factors that contribute to cervical spondylosis for many people. Besides medication, patients should also improve their dietary habits. So, what foods should you eat when dealing with cervical spondylosis? Let’s explore some recommendations from Shopdepre below.
Fatty fish are rich in omega-3 fatty acids, a natural anti-inflammatory agent. When absorbed by the body, these acids work by inhibiting inflammation in the area where the cervical spine is affected by spondylosis. Therefore, you should not overlook fish such as salmon, trout, mackerel, sardines, and tuna in your daily menu.
Research indicates that bone broth, particularly from beef, veal, or pork bones and cartilage, contains a significant amount of glucosamine and chondroitin. These components play a role in the formation of cartilage between the cervical vertebrae, ensuring greater flexibility in the spine.
Calcium is crucial for the overall skeletal system, including the cervical spine, as it contributes to the regeneration of bone cells. Additionally, it helps repair damage in the cervical spine affected by spondylosis.
Green Vegetables and Fruits:
Green vegetables and fruits are essential when answering the question of “what to eat for cervical spondylosis.” They provide not only fiber but also a substantial amount of vitamins and essential minerals necessary for combating cervical spondylosis. In particular, include foods like broccoli, carrots, spinach, bananas, and vitamin C-rich fruits in your diet.
Whole grains, including wheat, barley, sesame seeds, and various legumes, are rich in fiber, antioxidants, and omega-3 fatty acids. These components help eliminate harmful free radicals, contributing significantly to the recovery from cervical spondylosis.
Other Beneficial Foods:
Apart from the mentioned foods, individuals dealing with cervical spondylosis should also consider adding the following items to their diet:
Anti-inflammatory and pain-reducing ginger
In conclusion, these recommendations should help answer the question of “what foods to eat when dealing with cervical spondylosis.” Consider incorporating these beneficial foods into your diet to aid in the comprehensive treatment of this condition.