Menstruation is one of the issues that every woman encounters after reaching puberty. On special occasions or when participating in events, many women wish to expedite their menstrual cycle beyond the usual timeframe. So, what should you eat to induce menstruation faster? Let’s explore some foods recommended by Shopdepre.
Vitamin C, also known as ascorbic acid, has the ability to increase estrogen levels and decrease progesterone levels, causing the uterus to contract and promoting menstruation.
Pineapple is a rich source of bromelain, an enzyme that influences estrogen and other hormones. A 2017 study revealed that bromelain can effectively reduce inflammation. Consuming pineapple regularly may help alleviate menstrual irregularities caused by inflammation.
Turmeric is an effective and commonly used method to induce menstruation quickly. You can mix a teaspoon of turmeric powder in a glass of boiling water and consume it twice a day or incorporate it into your daily meals.
Ginger is a traditional remedy used by many women to stimulate menstruation. You can boil ginger with tea or include it in your daily meals.
Parsley contains a high amount of vitamin C and Apiol, which can effectively stimulate uterine contractions and relieve menstrual cramps. However, Apiol can be toxic if consumed excessively and is especially dangerous for pregnant women. Therefore, pregnant or breastfeeding women and individuals with kidney issues should avoid consuming parsley tea.
Dong Quai is an herbal remedy originating from China and is used to promote early menstruation by improving blood flow to the pelvic area. Additionally, it stimulates contractions in the uterine muscles.
Women experiencing delayed menstruation or wishing to induce menstruation earlier can use Black Cohosh. This herbal remedy enhances the shedding of uterine lining and helps increase uterine contractions effectively. However, Black Cohosh may interact with various medications, so it should not be used if you are being treated for high blood pressure, heart conditions, or have a history of liver issues.
The above information covers the question of what to eat to induce menstruation faster. We hope that these insights help you understand some foods that can help expedite your menstrual cycle, allowing you to better plan your activities.