Miscarriage is an unwanted situation during pregnancy. To prevent this risk, in addition to being cautious and taking care during pregnancy, expectant mothers should pay special attention to their daily dietary habits. There are several foods that can be considered as “culprits” for causing miscarriages. If you’re unsure of what foods to avoid to minimize the risk of miscarriage, it’s best to explore this topic in detail.
Q&A: What Foods to Avoid for Risk of Miscarriage?
Aside from being careful with physical activities during pregnancy, expectant mothers also need to be mindful of their daily diet. This is to minimize the risk of complications like threatened abortion or miscarriage. If you’re wondering about foods that might increase the risk of miscarriage, note down the following foods to exclude from your daily menu in order to ensure the safety of the fetus:
To minimize the potential harm to the embryo, pregnant women should limit the consumption of sesame and poppy seeds as much as possible. It’s highly recommended to avoid these seeds, especially during the early stages of pregnancy.
Animal liver contains a high amount of Retinol, a compound harmful to the health of the developing fetus. Consumption of this food item during pregnancy can increase the risk of complications like threatened abortion, miscarriage, or stillbirth.
When discussing foods to avoid for the risk of miscarriage, many nutritionists and doctors advise pregnant women not to consume aloe vera. This is due to the presence of Anthraquinone compounds in aloe vera, which can lead to uterine contractions, cervical spasms, and pelvic bleeding.
Pineapple contains a high level of Bromelain, an enzyme that can soften the cervix and induce uterine contractions, leading to a miscarriage. It’s recommended for pregnant women to limit their intake of this fruit.
While crab is a seafood that provides a good amount of calcium for the body, it’s still advisable to limit consumption during pregnancy. The high cholesterol content in crab can trigger uterine contractions, potentially leading to bleeding and miscarriage.
With the information shared in this article, you should now have a better understanding of what foods to avoid to reduce the risk of miscarriage. If you want to ensure the safety of both yourself and your fetus, consider excluding the mentioned foods from your daily diet.