What are the Health Risks of Not Eating Rice?

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Not eating rice and completely eliminating carbohydrates from one’s diet is a popular method of dieting among many individuals, especially women. According to experts and doctors, completely avoiding carbohydrates can affect cognitive abilities, impair memory, and have negative effects on health. So, what are the potential health risks of not eating rice? Let AVA reveal them to you.

Impact on Brain Function

According to experts, starch provides energy for the most important activities and functions of the body, accounting for 60 to 65% of the energy intake. This component constitutes the cells of tissues, supports the development of the brain, the nervous system, and regulates the body’s functions.

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In particular, carbohydrates, specifically glucose, are the brain’s fuel, allowing it to function properly. Therefore, it is essential to include carbohydrates in your daily diet, as the brain requires around 400 calories per day from carbohydrates. Not consuming rice can result in a deficiency of carbohydrates, affecting the brain’s functions and potentially leading to impaired memory.

Sleep Disturbances

Many people believe that skipping dinner can help with weight loss, but this is a misconception. Dinner plays an important role, and while it can be a lighter meal, it should still provide the necessary nutrients for normal functioning.

Not eating rice can lead to a lack of carbohydrates in the body, which can affect brain function and cause sleep disturbances at night. Moreover, if you skip dinner, intense hunger can make it difficult to fall asleep peacefully. This can leave you feeling restless, fatigued, and finding it hard to focus on tasks.

Lack of Concentration and Reduced Cognitive Function

Starch is an essential nutrient that supports normal brain function. Not eating rice can result in a deficiency of starch, leading to difficulties in concentration during studying or work. Without consuming carbohydrate-rich foods, there is a risk of memory loss, impaired memory function, and reduced cognitive abilities. The potential harm of not eating rice lies in its impact on thinking, memory, and learning.

Physical Weakness and Fatigue

Not eating rice deprives the body of essential nutrients needed for normal functioning. This can lead to hunger, low blood sugar levels, which may cause dizziness, pale complexion, and fainting. Not eating rice or consuming insufficient amounts can result in physical weakness due to nutrient deficiencies, compromising the immune system and slowing down energy metabolism and metabolic processes, leading to an imbalance in the body’s systems.

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Therefore, the potential health risks of not eating rice have been detailed and specific in this article. It is important to maintain a balanced diet that promotes a slim figure while ensuring good health every day.

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