Fresh mugwort leaves are well-known for their medicinal properties, such as reducing pain, improving blood circulation, alleviating menstrual cramps, and more. You can use fresh mugwort water as a therapeutic drink, similar to drinking tea, for treating various conditions. If you’re curious, refer to the article “What are the health benefits of drinking fresh mugwort water?” below.
Treating Joint and Bone Pain
As we age, joint and bone pain, sciatic nerve pain, arthritis, low back pain, spinal disc pain, neck and shoulder pain, knee joint effusion, and other related discomforts become more common and impact daily activities and mobility.
To address these issues, you can crush mugwort leaves, extract the juice, add a teaspoon of honey to mitigate bitterness, and consume it twice a day until symptoms improve.
Enhancing Blood Circulation to the Brain
Simply combine finely chopped mugwort with eggs for a nutritious daily meal. This dish is rich in protein, choline, and abundant adenine, promoting blood flow to the brain, boosting the immune system, and enhancing blood circulation.
Alleviating Menstrual Cramps and Regulating Menstruation
Drinking fresh mugwort water helps regulate menstruation. You can boil mugwort leaves in water until it simmers, let it steep, and drink the infusion daily, or consume mugwort in the form of capsules or powder.
For rapid relief from menstrual cramps, increase consumption during pain and reduce it during the decreased pain phases of menstruation.
Treating Dandruff, Skin Irritation, and Skin Whitening
Crushed fresh mugwort leaves can be applied to the face for 20 minutes before rinsing to effectively treat acne and achieve brighter, smoother skin. In addition to treating acne, mugwort can help lighten and smoothen the complexion. Moreover, for children suffering from diaper rash, applying crushed mugwort leaves and using the strained water for bathing can effectively alleviate itching over the course of several days.
Boosting Overall Health and Combating Fatigue
When fatigue sets in, prepare mugwort water by boiling the leaves and adding it to your bath. Soak your body in this water for 20 to 30 minutes. This approach helps exfoliate dead skin cells, soften the skin, ease blood circulation, soothe swollen or inflamed muscles, and reduce inflammation.
AVA has provided answers to your questions about the health benefits of drinking fresh mugwort water. With its incredible benefits, consider incorporating mugwort leaves into your daily diet to maintain your well-being.