Ways to Combat Dry Eyes for Office Workers

Ways to Combat Dry Eyes for Office Workers

Dry eyes are a common issue that occurs when tears aren’t sufficient to lubricate the eyes or due to rapid evaporation of eye moisture. This condition is often observed in older adults and those who regularly use smartphones, computers, or watch TV, especially office workers. In this article, Shopdepre will share with you ways to combat eye strain for office workers!

Facial Massage Exercises

Massage can help improve blood circulation and increase moisture for the eyes. To begin, place your fingertips parallel and press on your cheekbones several times. Then, massage the temples in circular motions and combine with frowning. Gently press on the areas around the eyes, eyebrows, and cheekbones with your fingertips. Finally, gently stroke the eyelids in circular motions.

Ways to Combat Dry Eyes for Office Workers

Eye Exercises

There are many factors that can lead to dry eyes, such as facial tension or not blinking enough, causing insufficient eye moisture. To address this, you can perform various eye exercises, such as:

Blink your eyes frequently, especially for those who work in front of a computer.
Close your eyes and let your brain relax for a few seconds.
Occasionally look up, down, left, right, and diagonally without moving your neck or head.
Focus on a distant large object.

Ways to Combat Dry Eyes for Office Workers

Consuming Flaxseeds

Flaxseeds contain essential omega-3 fatty acids that are crucial for nourishing the eyes from within. You should regularly consume flaxseeds, either ground or as flaxseed oil added to dishes, or take flaxseed oil capsules.


Seawater contains various compounds with antiseptic and anti-congestive properties that benefit the delicate eye cells. You can prepare eye drops using seawater to care for your eyes.

Simply mix seawater and purified water in a 1:2 ratio. Ensure that the utensils and containers used are properly sterilized. Alternatively, you can purchase pre-processed and refined seawater from pharmacies.

Ways to Combat Dry Eyes for Office Workers

According to health experts, the key to protecting your eyes is to allow them to rest and relax. Especially, avoid sitting in front of a computer for too long. Occasionally, stand up to move around, use your hands to massage your face, or relax with a full-body massage chair.

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