Blood circulation decline is a disorder affecting blood flow in various organs throughout the body. This condition reduces functional activities and can lead to serious complications that must not be underestimated. Therefore, let’s delve into understanding this condition and the effective preventive measures.
What is Blood Circulation Decline?
Blood consists of red blood cells, white blood cells, platelets, and plasma. Plasma contains various components including water, proteins, immune cells, clotting factors, hormones, waste products, and electrolytes. Blood circulates throughout the human body, serving vital functions:
Transporting oxygen and carbon dioxide between the lungs and cells
Conveying nutrients from the small intestine to cells
Transporting waste products to excretory organs like kidneys, intestines, lungs, and sweat glands
Containing hormones that regulate organ activities
Containing white blood cells, immune cells, and therapeutic agents that combat bacteria and pathogens
Blood circulation decline is a disorder where blood within the body fails to circulate effectively, resulting in circulatory disorders. This includes disorders affecting brain circulation, as well as circulation to the limbs and other body parts. It is a common ailment among the elderly. However, increasingly, younger individuals are also experiencing this condition, manifesting as fatigue, dizziness, headaches, loss of balance, visual disturbances, memory decline, numbness in limbs, stiff neck, and insomnia.
Causes Leading to Blood Circulation Decline
Factors affecting blood circulation include lack of physical activity, excessive mental work, inadequate attention to rest, exercise, and sufficient sleep. Individuals with high-stress office jobs are particularly at risk.
For elderly individuals, blood vessels tend to become atherosclerotic, forming plaques that cause arterial blockages, hampering blood flow.
Furthermore, other causes originating from medical conditions like high blood pressure, high cholesterol, obesity, stress, and atherosclerosis can all elevate the risk of blood circulation decline.
The consequences of circulatory disorders can significantly diminish a patient’s quality of life. If left untreated, severe progression can lead to highly dangerous complications, especially for those with underlying conditions such as hypertension, diabetes, and cardiovascular diseases.
Warning Signs of Blood Circulation Decline
Swollen ankles: Due to decreased blood flow, the kidneys may not efficiently filter and excrete urine, leading to fluid accumulation in the ankles and causing swelling. In severe cases, anemia can result in ulceration.
Numbness in hands and feet: Numbness in the hands or feet can also be indicative of poor blood circulation. Additionally, other factors like pinched nerves controlling limb movements, deficiency of vitamins B12 or Magnesium, or prolonged sitting can contribute.
Persistent fatigue: Prolonged fatigue could be due to anemia or poor blood circulation. Some individuals may experience headaches, fatigue, and even shortness of breath or muscle pain.
Varicose veins: Dilated leg veins are a sign of blood circulation decline. Reduced blood flow and accumulated pressure cause veins to swell, resulting in clearly visible blue lines beneath the skin.
Erectile dysfunction: In men, inadequate blood circulation leads to reduced blood flow to the reproductive organs, contributing to erectile dysfunction. This condition is also often linked with atherosclerosis.
Preventive Measures and Treatment for Blood Circulation Decline
Typical treatments for poor circulation include medication. Commonly used medications are tanganil, betaserc, stugeron, sibelium, which dilate brain blood vessels, duxil for increased brain oxygen supply, and piracetam for improved blood flow.
Surgical intervention is recommended if patients have severe atherosclerosis or spinal canal stenosis.
Additionally, herbal remedies are also a popular choice for treating blood circulation decline. While there is no conclusive research proving their effectiveness in recovery, they are still considered a safe and low-risk option.
Improving Blood Flow:
Physical activity: Engaging in aerobic exercises like walking, jogging, and cycling can significantly improve cardiovascular activity and blood circulation.
Quitting smoking: Cigarette smoke greatly impacts blood vessels, contributing to atherosclerosis and impeding blood flow. Therefore, quitting smoking can help prevent this condition.
Nutrient-rich diet: Anemia is one of the causes of blood circulation decline. Adequate intake of functional foods and iron, if diagnosed with anemia, is essential. Additionally, foods like duckweed vegetables, legumes, and red meat should be included in daily meals.
Massage: To ensure improved blood circulation, daily use of a full-body massage chair is recommended. With modern features and advanced technology, massage chairs can aid relaxation, enhance mental comfort, and promote more even blood circulation. This health care device is becoming increasingly popular among Vietnamese families.
After acquainting yourself with the information about blood circulation decline and its prevention methods outlined in this article, it is hoped that you can effectively combat this condition to safeguard your overall well-being.