The neck is an area of the skin that is prone to damage and influenced by the aging process, as well as being a sensitive area exposed to external factors. Therefore, Shopdepre will share with you tips for neck massage to reduce aging.
Active Neck Massage
Not only does it provide relaxation, but massage also helps in collagen regeneration and improves skin elasticity. You can also combine it with the use of vitamin E or massage oils for optimal results.
The neck area is often exposed to direct sunlight the most. Without using sunscreen, UV rays can damage the skin’s structure and lead to rapid aging. Therefore, you should use sunscreen with SPF 30 to enhance the ability to combat aging in the neck area.
Skincare for Face and Neck
You should take some time to perform skincare on your neck, especially during the moisturizing step, after taking care of your facial skin.
Pay Attention to Posture While Sitting
Sitting posture not only affects your demeanor but also helps reduce pressure on the neck area. Therefore, you should not crane your neck for too long and pay attention to maintaining a minimum distance of 30 cm between your eyes and the computer screen.
Include Omega-3 and Omega-6 in Your Diet
Omega-3 and Omega-6 are two compounds that promote collagen production, keeping our skin youthful and vibrant. You should actively incorporate foods rich in these beneficial fatty acids into your daily diet, such as fish, grains, seaweed, etc.
Note: This translation is for informational purposes and may require adaptation based on the specific context and terminology used in the target audience or region.