The kidneys are an important part of the urinary system. Therefore, it is crucial to always protect and take care of them. Below, avashop will share some tips for a kidney massage to improve their health!
Causes of weak kidneys:
- Staying up late: This is the primary cause, especially prolonged late nights, which can lead to a decline in kidney function. During the night, organs need rest and recovery, and staying up late will deplete the energy reserves of your kidneys. Prolonged habit of this nature can lead to illness.
- Excessive sexual activity: Engaging in sexual activity beyond your capacity is not advisable. It is important to maintain a moderate level, especially suitable for your age and personal health.
- Nutritional deficiencies: If your daily diet lacks essential nutrients like zinc or selenium, it can have a negative impact on kidney function and increase the risk of kidney-related diseases.
- Lack of exercise: Insufficient physical activity can result in decreased overall health, poor blood circulation, and various health issues.
Tips for a healthier kidney massage:
- Foot massage: Maintaining a foot massage routine can have various benefits, particularly for kidney nourishment. Foot massages are considered as physical exercise for the vascular system and play a significant role in healthcare.
The key acupoint for foot massage is located in the deepest hollow in the middle of the sole, known as the Kidney Channel. Massaging this acupoint correctly can slow down the aging process, reduce body fatigue, and improve sleep quality.
- Adequate sleep for kidney nourishment: Getting sufficient sleep is a solution that helps the body recover after a day of work and provides time for energy replenishment. A good and deep sleep contributes to overall health, including kidney health.
To facilitate better sleep, you should limit the use of stimulants and avoid excessive stress. Additionally, you can use a full-body massage chair to relax your body and promote better sleep.
Modern premium massage chairs are equipped with features such as reclining, zero-gravity massage, rocking, and even simulating the feeling of being cradled by a mother. You can utilize these features to help you fall asleep easily and have a restful sleep.
Furthermore, massage chairs also stimulate the release of positive hormones that help improve mood, reduce stress, and create a sense of happiness.
- Herbal foot soaks: Herbal foot soaks are a method that can improve sleep quality and provide support in treating kidney weakness or mild kidney disease.
Those are all the tips for a kidney massage to improve their health.