Hot stone massage, like other massage techniques, offers many health benefits. However, if it’s abused or not done correctly, it can lead to discomfort and harm for the person receiving the massage. Therefore, in this article, shopdepre will share with you the downsides of hot stone massage that you might not be aware of.
Benefits of Hot Stone Massage
Hot stone massage has the effect of relaxing muscles and soothing the body. The stones used in the massage are basalt stones, black in color, which can retain heat very well. They come in various sizes and weights to suit different body parts and various massage needs. Furthermore, they are smoothed to prevent injury during the process. Additionally, river stones, naturally worn, also provide excellent massage effectiveness.
During hot stone massage, the therapists often place the stones on acupressure points to enhance its effectiveness. Hot and cold stones are also commonly combined to stimulate the skin further.
When massaging with hot stones, the heat from the stones penetrates deep into the tissues and helps alleviate pain and discomfort in various areas of the body. Moreover, massage at a higher temperature can reduce muscle tension and improve blood circulation.
The Downsides of Hot Stone Massage
Hot stone massage brings many health and mental benefits, but if not performed correctly or if the procedure is not followed properly, it can have adverse effects and cause some problems.
Risk of burns: In principle, when using hot stones for massage, therapists pay attention to the temperature of the stones for each individual. However, everyone’s skin is different, and their tolerance and needs vary. Therefore, if you feel the temperature is hotter than normal or beyond your tolerance, it’s essential to inform the therapist immediately. Otherwise, you may be at risk of getting burned due to the excessive heat of the stones.
Negative reactions with certain medications: According to doctors, some types of medications used for treatment can reduce a person’s heat tolerance. If someone on such medication undergoes a hot stone massage, it can lead to increased or decreased blood pressure and a rapid heart rate. Therefore, the advice is that if you are taking medication for any condition, it’s advisable to consult with your treating physician before getting a hot stone massage. This will help you understand your health condition better and receive specific advice on the massage method, types of massage chairs, or massage techniques that can be applied.
Dehydration: Therapeutic massage methods are used to enhance blood circulation and lymphatic flow in the body. However, a downside is that it can cause you to lose a certain amount of water from your body, especially when hot stone massage is applied because it makes you sweat and feel pressure from the stones on your body.
Losing a significant amount of water from your body can make you feel dizzy and faint. Therefore, it’s advisable to hydrate yourself before or after a hot stone massage. If you feel dizzy or tired after the massage, it’s best to lie down and rest to regain your strength and avoid sudden movements or strenuous activities.
In addition, some people may experience other side effects when receiving hot stone massages, such as headaches, nausea, dizziness, seeing stars, a runny nose, or sweating excessively.
In conclusion, shopdepre has shared with you the downsides of hot stone massage that you may not have been aware of.