Massage not only provides effective relaxation but also serves as a method for promoting health, reducing pain, and supporting the treatment of various serious illnesses. To gain a deeper understanding of the benefits of implementing a massage therapy regimen, let’s follow this article with Shopdepre.
Alleviates Lower Back Pain
Chronic lower back pain, especially when lasting for more than three months, can significantly disrupt a person’s daily life and work. Numerous studies have shown that massage can help individuals suffering from back pain experience reduced pain and a more favorable recovery compared to other methods. With a Swedish massage therapy regimen, one needs to undergo sessions once a week for a total of ten sessions, each lasting approximately 60 minutes.
Reduces Stress and Tension
Massage stimulates the release of positive hormones (serotonin and dopamine), which improve mood and reduce stress-related hormones (cortisol) in the body by up to 50%.
Regulates Blood Pressure
In a study conducted in the United States involving women with hypertension, participants underwent a 10-minute massage session once a week for ten weeks. The results showed that the blood pressure of these women remained stable, with no signs of increased blood pressure during that time. Another study conducted with 35 elderly individuals demonstrated that therapeutic massage effectively lowered blood pressure and its associated complications, as well as served as a preventive measure against strokes.
Boosts the Immune System
Massage can enhance the number of white blood cells in the body, helping to defend against the intrusion of disease-causing viruses from the outside.
In a study, individuals who received massages were able to solve complex problems more accurately and quickly, all within just 15 minutes after the massage.
Supports Cancer Treatment
For certain types of cancer, massage is applied as part of care and treatment to help patients feel more relaxed, alleviate anxiety and stress, improve sleep, and enhance their ability to combat illness.