Belly fat reduction massage using ginger wine is a method chosen by many due to its ease of implementation and affordability. Let’s explore the simple and effective method of belly fat reduction massage with ginger wine, as shared by Shopdepre in this article!
The Benefits of Belly Fat Reduction with Fresh Ginger
Fresh ginger contains antioxidants, raises stomach pH, and reduces cholesterol and triglycerides (fats derived from plant oils). These two substances are the main culprits behind obesity and excess weight, contributing to various other dangerous conditions, particularly those related to cardiovascular health. Moreover, high cholesterol leads to excess fat accumulation in internal organs, especially the liver, which can cause blockages in blood vessels, leading to heart attacks and strokes.
The Process of Making Ginger Wine for Belly Fat Reduction
To start making ginger wine for belly fat reduction, you’ll need 1 kg of fresh ginger and 1 liter of white wine. Peel and crush the ginger, then soak it in the white wine at a 1:1 ratio for a month before use.
When you’re ready to use it, pour a small amount of ginger wine into a cup, use your hand or a small clean cloth to soak up the ginger wine, apply it to your belly, and combine it with gentle massage movements for about 15 – 20 minutes. During this time, the essence of the ginger wine will seep into the subcutaneous fat, breaking down excess fat. It’s recommended to perform this routine 3 times a week for the best results.
If you want a quicker application without steeping the ginger wine, you can also crush the ginger, extract the juice, and apply it evenly to the target area. Combine it with gentle massage movements.
Using an Infrared Heat-Integrated Massage Chair
In addition to using ginger wine, you can also utilize an infrared heat-integrated massage chair. Many massage chairs now come with integrated infrared features, with heating levels reaching up to 55°C, which can penetrate deep into the cells and tissues. Combining massage exercises with rollers, airbags, and vibrating massage also provides a highly effective belly fat reduction benefit.
Apart from infrared massage chairs, there are other options on the market, such as vibration belts, vibrating massagers, and handheld massagers that effectively aid in reducing belly fat. However, the use of ginger wine in conjunction with massage or an infrared massage chair will yield significant and sustainable results only when combined with a proper diet, reduced intake of fatty foods, prioritizing fruits and fiber, and engaging in regular physical activity and exercise.