Should You Drink Milk if You Have High Cholesterol? If So, What Kind?

The consequences of high cholesterol in the blood can be very dangerous, leading to complications such as heart failure, coronary artery disease, and fatty liver disease. Therefore, you may be concerned about incorporating milk into your daily diet, and the question of whether people with high cholesterol should drink milk will be answered in this article.

Soy Milk: Made from Soybeans

Soy milk, derived from soybeans, is a common daily beverage in many households. Soy milk contains vitamins A, B, and beneficial digestive enzymes. It also contains isoflavones, which help counteract estrogen deficiency in women, prevent osteoporosis in the elderly, and offer protection against breast cancer. Regular consumption of soy milk can reduce the levels of bad cholesterol in the body while increasing the levels of good cholesterol.

Low-Fat Milk

Milk is a nutrient-rich and convenient food. However, if you have high cholesterol, it’s essential to carefully read the instructions regarding the amount of milk intake and research the types and components of milk that are beneficial for your body and can support your treatment.

For individuals with high cholesterol, it’s advisable to choose milk that is low in or free from added sugars and has been skimmed to reduce fat content. Opt for milk with additional nutrients such as DHA, calcium, zinc, protein, and various vitamins (A, B, etc.). These components have cholesterol- and triglyceride-lowering properties, thanks to their influence on insulin, which provides an alternative energy source to glucose without the need for insulin’s role in this process. They primarily contribute to maintaining a healthy intestinal environment and aiding in mineral absorption in the gut.

Rice Milk

Rice milk is rich in vitamin E and magnesium, providing an energy boost for the body. This plant-based milk contains little to no cholesterol, making it suitable for individuals with high cholesterol. It also contains ample calcium and protein.

Sugar-Free Yogurt

Sugar-free yogurt is packed with calcium, vitamins, and minerals in a form that awakens the taste buds, supports digestive and immune health, and is nutrient-rich. It’s suitable for consumers of all ages. When consumed, yogurt in the gut forms amino acids that facilitate the burning of fats, aiding in the reduction of belly fat.

These are some suggestions for those wondering whether they should drink milk when dealing with high cholesterol. By consistently choosing the recommended types of milk mentioned above, you can improve your health.

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