Q&A: Is Eating Fried Rice Unhealthy? What Nutrients Does Pork Floss Fried Rice Have?

Many people especially enjoy the delicious and crispy texture of pork floss fried rice due to its appealing ingredients such as fish sauce, dried shrimp, and more. With these ingredients, you might be wondering whether eating fried rice is unhealthy. What nutrients does pork floss fried rice provide? In today’s article, we will help you find accurate answers to these questions!

Finding Answers for: Is Eating Fried Rice Unhealthy? What Nutrients Does Pork Floss Fried Rice Have?

It’s understandable that you have questions about whether eating fatty pork floss fried rice is unhealthy and what nutrients it provides. This dish is prepared with various main ingredients such as pork floss, roasted tiny shrimps, shallot oil, fish sauce, and more to create a flavorful and rich taste that stimulates the palate. Notably, the main component, which is rice, contains a relatively high amount of starch.

As a result, nutrition experts have analyzed that 100 grams of pork floss fried rice will contribute around 531 calories to your body. The extensive use of cooking oil and seasonings in the preparation of this snack has led to a high calorie content. Therefore, regular consumption of this dish could lead to weight gain or water retention in your body.

Nutritional Content of Pork Floss Fried Rice

For a more accurate understanding of whether eating fatty pork floss fried rice is unhealthy and what nutrients it provides, we’ve compiled the nutritional content in 100 grams of this dish as follows:

Energy: 531 calories
Carbohydrates: 57.4%
Fat: 29.1%
Protein: 9.75%
Dietary Fiber: 2.87%
Total Sugars: 5.73%
Moisture: 2.39%
Calcium: 11mg
Sodium: 471mg

Usage Notes When Consuming Pork Floss Fried Rice

If you are in the process of weight loss, it’s best to limit your consumption of pork floss fried rice as much as possible. Since 100 grams of this snack contains 531 calories, you would need to run for 40 minutes or cycle for an hour to burn off the calories consumed.

It’s advisable to aim for healthier foods that support your weight loss journey, such as fruits, vegetables, sweet potatoes, and brown rice vermicelli. By making these choices, you can quickly achieve the slim and attractive figure you desire.

Conclusion

From the information we’ve shared, it’s likely that you’ve found accurate answers to your questions about whether eating fatty pork floss fried rice is unhealthy and what nutrients it provides. It’s best to limit your consumption of this dish to avoid issues like obesity and uncontrolled weight gain, which could affect your desired slim and toned physique!

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