Q&A: How Many Calories in Broken Rice Dish, and Does Eating It Make You Gain Weight?

Q&A: How Many Calories in Broken Rice Dish (Cơm Tấm), and Does Eating It Make You Gain Weight?

Broken Rice Dish, known as “Cơm Tấm” in Vietnamese, is a highly enticing and flavorful dish in Vietnamese cuisine, providing a boost of energy for the day. However, many wonder about the calorie content of Cơm Tấm and whether eating it in abundance leads to weight gain. To address these queries about this dish, let’s dive into the following article!

Answering the Query: How Many Calories in Broken Rice Dish, and Does Eating It Make You Gain Weight?

The query of how many calories are in Broken Rice Dish (Cơm Tấm) and whether eating it makes you gain weight is a common concern, particularly among individuals aiming to manage their weight. Here are the specifics:

Q&A: How Many Calories in Broken Rice Dish, and Does Eating It Make You Gain Weight?

Caloric Content of Broken Rice Dish

Currently, Broken Rice Dish (Cơm Tấm) is highly regarded and favored by many for its delicious taste and energy-boosting properties. However, the question of its caloric content remains a primary concern for many. If a plate of Broken Rice Dish includes all the accompanying dishes, it contains approximately 767 calories. This is considered quite high, and individuals can calculate calorie intake as follows:

A plate of Broken Rice Dish with grilled pork and fried egg contains an average of 527 calories, with 13.3g of fat content.
A plate of Broken Rice Dish with pork meatloaf and fried egg contains an average of 592 calories, with 18.1g of fat content.
A plate of Broken Rice Dish with shredded pork skin and fried egg contains an average of 627 calories, with 19.3g of fat content.

Does Eating Abundant Broken Rice Dish (Cơm Tấm) Lead to Weight Gain?

Nutrition experts suggest that Broken Rice Dish (Cơm Tấm) typically has a ratio of fat, protein, and carbohydrates at 18:37:45, indicating a relatively high fat content. Consequently, consuming excessive amounts of Broken Rice Dish or consuming it frequently may result in the accumulation of excess fat and lead to weight gain. Nutrition experts advise individuals who are overweight or actively trying to lose weight to avoid consuming Broken Rice Dish to prevent uncontrolled weight gain.

Q&A: How Many Calories in Broken Rice Dish, and Does Eating It Make You Gain Weight?

Conclusion

The question of how many calories are in Broken Rice Dish (Cơm Tấm) and whether eating it in abundance leads to weight gain is a common concern, particularly among individuals managing their weight. In reality, Broken Rice Dish generally contains around 767 calories, a relatively high figure. Therefore, consuming excessive Broken Rice Dish can lead to the accumulation of excess fat and result in weight gain.

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