Q&A Corner: What to Avoid Eating to Prevent Scarring?

Q&A Corner: What to Avoid Eating to Prevent Scarring?

Even small wounds, when not properly cared for, can lead to various complications like infection and scarring. Your diet plays a significant role in the regeneration and healing of wounds. Besides medical treatment, it’s important to be cautious about your dietary choices when dealing with wounds. Read on to find out what to avoid eating to prevent scarring!

Understanding the Causes of Scarring

Scarring can result from various causes, but the primary reason is the rapid development of cells to repair wounds. Different types of scars, such as raised scars, pitted scars, keloids, and hyperpigmentation, can have distinctive shapes and colors that affect aesthetics. Improper wound care can also lead to scarring after the skin has been injured. Therefore, paying attention to wound healing and daily diet is crucial to minimize the impact on the wound.

Q&A Corner: What to Avoid Eating to Prevent Scarring?

Foods to Avoid to Prevent Scarring

Here’s a compilation of foods to avoid to reduce the risk of scarring when dealing with wounds:

Water Spinach (Morning Glory)

Water spinach is the first food mentioned on the list to avoid due to its potential to cause scarring. Throughout history, most people have avoided eating water spinach when they have wounds because it has cooling properties that can result in unsightly raised scars. The substances in water spinach stimulate collagen production, creating an excess of skin to heal the wound. If you want to avoid raised scars, it’s best to refrain from consuming water spinach during this period.


Chicken is a popular dish loved by many Vietnamese people. However, when dealing with wounds, it’s best to avoid chicken as this type of food can cause swelling and pain. The worst outcome is that the wound may become larger, resulting in a significant scar. You can consume chicken after the wound has truly healed.


Similar to chicken, beef is a delicious food rich in essential nutrients. However, compounds found in beef can stimulate the production of collagen fibers, which is a major contributor to raised scars.

Sticky Rice

Consuming sticky rice when the wound is not yet healed can lead to swelling and inflammation, resulting in difficult-to-treat scars.


Eating excessive eggs during the time when your body has wounds can lead to the formation of melanin, resulting in open wounds and hyperpigmented scars.


Seafood contains nutrients that are not suitable for healing wounds. It can trigger allergic reactions, itchiness, and delay wound recovery.

Q&A Corner: What to Avoid Eating to Prevent Scarring?


Hopefully, you now have a clear understanding of what to avoid eating to prevent scarring. Scars can cause aesthetic concerns, so when you have wounds on your body, stay away from the aforementioned foods. Combine the use of scar treatment creams to promote healing and recovery of wounds.

ava việt nam


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