Aromatherapy is an effective method for reducing anxiety, and lavender essential oil is commonly used to improve mood. In this content, Shopdepre will share with you the topic of massage with lavender essential oil for anxiety reduction.
Combining massage with lavender essential oil for anxiety reduction
Inhaling the aroma of lavender essential oil or applying these oils to the skin and combining them with gentle massage techniques can help regulate emotions. In-depth studies have shown that using lavender essential oil can effectively reduce anxiety by soothing the central nervous system.
Using lavender essential oil
You can mix this lavender essential oil with commonly used carrier oils, and then use the massage blend on your skin. Alternatively, you can add the essential oil to warm bathwater. Another option is to place a few drops of essential oil on a clean cloth or piece of fabric and enjoy its soothing scent gradually.
If your budget allows, you can equip yourself with an essential oil diffuser or a steam diffuser to release the aroma into the air, creating a pleasant and calming atmosphere.
A comprehensive study conducted in 2005 involving 200 individuals awaiting dental treatment found that inhaling the pleasant aroma of lavender flowers had the effect of reducing anxiety and positively influencing mood. The results of this study were published in the journal “Physiology & Behavior.”
In a report published in the journal “Phytomedicine” in 2012, scientists analyzed 15 clinical trials and concluded that supplementing daily diet with lavender flower essential oil would provide positive support for patients experiencing stress and anxiety.
Other studies have yielded similar results, indicating that lavender essential oil effectively reduces anxiety and tension.
Note for lavender essential oil users
Aromatherapy is an effective solution, but it can have unintended effects on some individuals, especially those who are sensitive or allergic to pollen or fragrances. Therefore, if you experience symptoms like headaches or nausea during use, it’s advisable to stop.
You should not ingest lavender essential oil. If you wish to incorporate it into your diet, it’s recommended to consult a doctor before doing so.
Substituting lavender essential oil
Although lavender essential oil has a calming effect on anxiety and stress, it should not be used as a replacement for medical treatment. Anxiety and depression can have various causes, and specific causes need to be identified for appropriate treatment methods. Aromatherapy and massage are considered supportive methods of treatment.
If you’re sensitive to fragrances, you can apply other methods to alleviate anxiety and stress, such as meditation, acupuncture, deep breathing, massage therapy, or using full-body massage chairs.