According to Eastern medicine, our bodies have up to 361 acupoints. These acupoints are closely connected to various body parts and internal organs. Therefore, simply stimulating and massaging these acupoints correctly can be beneficial for your health, mental relaxation, and prevent many illnesses. Let’s take a look at the following article to share 8 acupoints that can help you stay healthier every day!
Feng Chi Acupoint
Feng Chi acupoint is located on the sides of the large neck muscle behind the forehead, parallel to the ear. It is effective in improving eyesight, reducing headaches, dizziness, tinnitus, supporting the treatment of cervical spondylosis, and alleviating neck stiffness. To perform the massage, use your thumb to press on this acupoint and hold for 15 minutes.
Zhong Wan Acupoint
The Zhong Wan acupoint is located in the middle of the abdomen, about four thumb widths above the navel. It is very beneficial for the stomach. For those suffering from acute stomach pain, press this acupoint for 10 seconds and release, then repeat for about 3 minutes to relieve the symptoms of pain. For those with chronic stomach pain, gently press on this acupoint and combine it with massaging using your palm. This technique will gradually reduce the pain and enhance digestion.
Quan Yuan Acupoint
Quan Yuan acupoint has the function of tonifying the kidneys and invigorating vital energy. It is located in the lower abdomen, right in the middle of the body, about 7-8 cm below the navel. For men, massaging this acupoint helps invigorate their yang energy and enhances vitality. For women, it can assist in treating various gynecological issues, including menstrual pain and excessive vaginal discharge. To massage, start by gently kneading the area around this acupoint clockwise and counterclockwise for 3-5 minutes. Massaging this point before bedtime can improve digestion and sleep quality.
Zu San Li Acupoint
Zu San Li acupoint is located on the front side of the lower leg, about 7-8 cm below the outer knee. It is effective in treating gastric pain, nausea, prolonged constipation, and poor digestion.
Yong Quan Acupoint
Yong Quan acupoint is located on the sole of the foot and has the function of promoting blood circulation, reducing blood viscosity, nourishing the kidneys, and relieving fatigue. You can use your thumb and index finger to press and hold this acupoint in both feet every morning upon waking up or before bedtime. Press continuously until you feel a warm sensation.
He Gu Acupoint
He Gu acupoint is located in the depression between your thumb and index finger. It is effective in alleviating various types of pain such as toothaches, headaches, shoulder pain, and abdominal pain. To massage this acupoint, simply use your thumb to press and hold it for 15 minutes.
Nei Guan Acupoint
Nei Guan acupoint helps regulate blood circulation and protect the heart. To massage this point, use your thumb to press on the acupoint for about 3 minutes or until you feel localized soreness.
Yang Ling Quan Acupoint
Yang Ling Quan acupoint is located in a depression below the small head of the fibula. It helps alleviate pain in the surrounding areas, such as rib pain on both sides, breast pain, and intercostal neuralgia. You can practice this self-massage at home, visit therapeutic massage centers, or even use full-body massage chairs for comprehensive daily health care. Full-body massage chairs offer a variety of massage techniques and heat therapies, allowing users to take care of their health in the most holistic way.