Before the advent of automatic massage machines, massage therapy was considered a holistic method for relaxation, healthcare, and supporting the treatment of various conditions. Among these, massage therapy for hypertensive patients is widely used. Let’s delve into this topic in this article!
Benefits of Massage for Hypertensive Conditions
Stress, tension, excessive work, sleep deprivation, emotional triggers (sadness, anxiety, anger) are major factors contributing to high blood pressure. Massage, especially scalp massage, stimulates the brain, improves blood circulation, and provides essential nutrients to the brain, promoting relaxation and alertness.
Additionally, massage stimulates the production of endorphins, positive hormones that relax blood vessels, reduce muscle tension, inhibit hormones that constrict blood vessels, decrease adrenaline and noradrenaline secretion, thereby helping to lower blood pressure and improve sleep.
Hardening of Arteries
Poor lifestyle habits, the use of stimulants, alcohol, tea, coffee, and smoking can lead to arterial hardening. Massage and kneading can open up blockages, allowing blood to flow freely back to the heart, increasing lung capacity, and facilitating the metabolic exchange process.
Massage also boosts the immune system by enhancing white blood cell count. This makes massage therapy especially beneficial during the winter when blood circulation and metabolic processes slow down. It helps normalize blood flow, improve microcirculation, eliminate toxins from the body, and reduce pressure on the heart.
Two Types of Massage
Regardless of the purpose of the massage, there are two primary types:
Active Massage: This involves self-massage, where individuals apply force and the massaged body part may resist. It enhances blood circulation and active muscle engagement.
Passive Massage: This type of massage is performed by others or using massage machines, such as full-body massage chairs. The person receiving the massage does not resist the applied force.
Considerations for Massaging Hypertensive Patients
Hypertensive patients should be regularly monitored at healthcare facilities, maintain a scientifically balanced diet, and take medications as prescribed by their doctors.
Avoid massaging immediately after a heavy meal and refrain from vigorous massage movements to prevent the risk of muscle strains, joint dislocations, or fractures. Start with gentle, gradual pressure and increase as tolerated.
Hypertension is a serious cardiovascular condition. In addition to applying massage therapy techniques as discussed by Shopdepre, individuals should also adopt a balanced diet, maintain a consistent lifestyle, limit alcohol, stimulant consumption, follow prescribed medications, and monitor blood pressure changes regularly.