How to Massage to Relieve Pain During Menstruation

Most women experience abdominal pain during their menstrual period, and sometimes, they also suffer from discomfort in other parts of their bodies. There are various ways to alleviate and reduce these symptoms. Follow the article below from Shopdepre to learn about massage techniques that can help relieve pain during your menstrual period!

Self-Comfort

This is the simplest and quite effective method to improve your mood, calm down, and feel more comfortable.
Find a quiet place and sit in a comfortable position. Place both hands on your abdomen, take deep breaths, and feel your hands rising and falling as you breathe in and out.

Most women experience abdominal pain during their menstrual period, and sometimes, they also suffer from discomfort in other parts of their bodies. There are various ways to alleviate and reduce these symptoms. Follow the article below from Shopdepre to learn about massage techniques that can help relieve pain during your menstrual period! Self-Comfort This is the simplest and quite effective method to improve your mood, calm down, and feel more comfortable. Find a quiet place and sit in a comfortable position. Place both hands on your abdomen, take deep breaths, and feel your hands rising and falling as you breathe in and out. Abdominal Massage Place both hands on your lower abdomen and use gentle pressure to make small clockwise circles. Massage in this way for about a minute, gradually expanding the circles until you cover the entire abdominal area. Position your hands on both sides of your lower abdomen, with your thumbs touching each other and your other fingers pointing downward. Use your two thumbs to create a heart-shaped pattern by pulling up towards the lower ribs, then circling around to the sides, and finally bringing your fingers back to the starting position. Repeat this massage motion for about a minute. Back Massage Extend your arms behind your back, placing them just below the ribcage with your fingers on either side of your spine. Slowly slide your hands down to your hips, using moderate and steady pressure. When you reach your hips, use your fingers to make small circular motions along your lower back, starting from the center and moving outward. Repeat this massage motion three times. Next, bring your hands back to the center with your fingers pointing downward. Slowly slide your hands down to the area between the tailbone and the coccyx bone. Use moderate and steady pressure to make small circular motions with your fingertips. Continue massaging continuously for about a minute. In addition to these massage techniques, you can also try other methods such as using a warm compress or using a massage chair. Modern massage chairs come equipped with features such as airbag massage mode, infrared massage, which are beneficial for women during their menstrual period. The airbag system can provide deep and targeted massages to specific body parts like thighs, legs, shoulders, hips, waist, and neck, or it can massage multiple areas simultaneously, providing maximum relaxation and a sense of full-body care. Additionally, the infrared light system helps warm and enhance the effectiveness of the massage, reducing fatigue and discomfort. According to health experts, using a full-body massage chair can improve your mood, effectively alleviate pain, and help women feel more relaxed and cheerful during their menstrual period. — Massage bụng giúp giảm đau trong thời kỳ đèn đỏ

Abdominal Massage

Place both hands on your lower abdomen and use gentle pressure to make small clockwise circles. Massage in this way for about a minute, gradually expanding the circles until you cover the entire abdominal area.
Position your hands on both sides of your lower abdomen, with your thumbs touching each other and your other fingers pointing downward. Use your two thumbs to create a heart-shaped pattern by pulling up towards the lower ribs, then circling around to the sides, and finally bringing your fingers back to the starting position. Repeat this massage motion for about a minute.

Back Massage

Extend your arms behind your back, placing them just below the ribcage with your fingers on either side of your spine. Slowly slide your hands down to your hips, using moderate and steady pressure. When you reach your hips, use your fingers to make small circular motions along your lower back, starting from the center and moving outward. Repeat this massage motion three times.
Next, bring your hands back to the center with your fingers pointing downward. Slowly slide your hands down to the area between the tailbone and the coccyx bone. Use moderate and steady pressure to make small circular motions with your fingertips. Continue massaging continuously for about a minute.

In addition to these massage techniques, you can also try other methods such as using a warm compress or using a massage chair.

Modern massage chairs come equipped with features such as airbag massage mode, infrared massage, which are beneficial for women during their menstrual period. The airbag system can provide deep and targeted massages to specific body parts like thighs, legs, shoulders, hips, waist, and neck, or it can massage multiple areas simultaneously, providing maximum relaxation and a sense of full-body care. Additionally, the infrared light system helps warm and enhance the effectiveness of the massage, reducing fatigue and discomfort.

According to health experts, using a full-body massage chair can improve your mood, effectively alleviate pain, and help women feel more relaxed and cheerful during their menstrual period.

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