Massage and Practices You Should Apply for Greater Efficiency at Work

Work pressure and unhealthy lifestyle habits can lead to fatigue and reduced work efficiency.

Neck Massage

Neck massage is one of the most effective and safest methods to relieve pain and discomfort.

Choose the right chair and posture: Begin by selecting a chair that allows the massage therapist to easily access your entire back. Maintain a natural, comfortable, and relaxed posture, ensuring that contact for massage is possible.

Gentle stroking with your hands: Use your hands to gently stroke along the long lines of muscles rather than pressing directly onto them. Focus on massaging tense areas.

Vertical squeezing of the muscles behind the neck: Use your thumb to apply moderate pressure on both sides of the neck, while the remaining four fingers provide balanced support for your thumb’s massaging motion.

Relax with closed eyes

Close your eyes tightly for about 3 to 5 seconds, then open them for about 5 seconds. Repeat this motion about 10 times, while breathing lightly and evenly. Use your index finger to gently press the eyelid area to feel more relaxed and quickly regain calmness.

Rotate the eyeballs

Select a distant object as your target, then rotate your eyes clockwise about 10 times and repeat in the opposite direction. Maintain your head position throughout the exercise. This practice helps reduce eye strain and improve vision.

Stand on tiptoes

The feet contain numerous acupressure points. When you stand on tiptoes, you stimulate these points, leading to considerable improvements in your overall health, especially for your heart and lungs. Standing on tiptoes helps alleviate stress, reduce tension, and promote better communication between the body and the brain.

Consume more beans

Benefits of consuming beans

Beans are excellent for health. They help maintain low levels of bad cholesterol, promote heart health, regulate blood pressure, and support bone health.