Massage and Coping with Osteoporosis

Massage and Coping with Osteoporosis

Osteoporosis is a condition in which the bones lose calcium, making them brittle and prone to fractures. Shopdepre shares tips on how to cope with osteoporosis.

Causes of Osteoporosis

The first cause to consider is an improper lifestyle and lack of physical activity. People who engage in heavy labor and have a calcium-deficient diet are at risk of developing osteoporosis early. It is more commonly seen in women than in men.

Massage and Coping with Osteoporosis

Another reason is insufficient calcium supplementation during childhood. Therefore, as one ages and undergoes the aging process, the bone-building process slows down, leading to brittle and weak bones with reduced load-bearing capacity, making them more susceptible to fractures.

Symptoms of Osteoporosis

Pain and discomfort: Patients will experience pain and discomfort in various parts of their bones, feeling like their bodies are being pricked with needles. Pain occurs in weight-bearing areas of the body, such as the spine, lower back, knees, pelvis, and hips. The pain is persistent and worsens with physical activity, walking, or prolonged standing, but it lessens with rest.

Massage and Coping with Osteoporosis

Back pain, lower back pain, and rib pain are painful sensations when patients suddenly change their posture. In middle-aged individuals, osteoporosis may be associated with hypertension or joint degeneration.

Preventing Osteoporosis

To prevent osteoporosis, you need to pay attention to:

Diet: Change your eating habits. Milk is a nutritious beverage that provides calcium and vitamin D, both essential for bone growth and development. Researchers have also pointed out that drinking milk daily increases bone mineral density. Calcium is also abundant in seafood such as shrimp, crab, clams, and snails. You should include these in your daily meals.

Massage and Coping with Osteoporosis

Supplementing vitamins: Vitamins are essential for preventing and treating osteoporosis. Vitamin D promotes bone health, while vitamin C increases bone mineral density. These vitamins can be found in cheese, egg yolks, green vegetables, oranges, sesame seeds, and apple cider vinegar, which are all beneficial for your bones.

Massage is also a way to prevent osteoporosis, reduce pain and swelling, relax muscles, and increase bone density. You can combine it with full-body massage for better results. You can also use a full-body massage machine, massage tools, or do self-massage at home as needed.

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