Besides regular exercise to achieve your desired body shape, women should also pay attention to skincare for healthier and more beautiful skin. Follow this article from shopdepre to learn about the Massage and 3 steps for skin whitening!
Cleanse the skin
The first step in any skincare routine is always cleansing. This step helps to remove dead skin cells from the skin. This should be done 1-2 times a week to completely eliminate dead cells and excess oil on the skin. In many cases, dead skin cells create an ideal environment for bacteria to thrive, leading to the formation of various types of acne.
To cleanse the skin, you should:
Choose a suitable body wash for your skin type (oily, dry, normal).
Use cold or lukewarm water for bathing to achieve better results compared to using hot water. Cold water, especially, helps improve skin elasticity and firmness.
Combine gentle circular massage motions on the skin while bathing to keep the skin firm and relaxed.
You can also use the water pressure from the showerhead for massaging the skin instead of using your hands.
Whiten the skin with a whitening cream
The ideal time for full-body skin whitening is after the skin is cleansed, as the skin has the necessary moisture and the pores are enlarged and ready to absorb nutrients from the whitening cream.
You will choose a body whitening cream based on your skin type, and combine the cream application with gentle massage and light stroking to allow the nutrients to penetrate deep into the skin, achieving optimal effectiveness.
Protect the skin from sunlight
Always remember to apply sunscreen properly and use protective accessories such as hats, caps, and sun-protective clothing to shield the skin from the sun’s rays.
Furthermore, some factors that can lead to skin deterioration include stress and prolonged sleep deprivation. To maintain a happy spirit and better sleep, you can also apply massage techniques, use a full-body massage chair, or engage in other forms of entertainment.