Learning the Basics of Tai Chi Qigong for Health and Vitality

Learning the Basics of Tai Chi Qigong for Health and Vitality

Tai Chi Qigong is a training discipline that enhances health, makes the body more flexible and agile, and helps prevent various physical ailments. To begin learning this nurturing practice, it’s essential to start with the basics. The following article provides a guide to the fundamental principles of Tai Chi Qigong, making it easier for you to familiarize yourself with this discipline.

Getting Acquainted with the 24 Movements in Basic Tai Chi Qigong

To embark on this journey, acquaint yourself with the 24 movements through the basic Tai Chi Qigong guide. Understanding these fundamental movements will guide you in selecting the most suitable exercises. Here they are in detail:

Opening Movement.

Wild Horse Separates Its Mane (left/right).

White Crane Spreads Its Wings.

Picking Up Needle from Sea Bottom (kneading the knees, flexible legs left/right).

Grasping the Sparrow’s Tail (ward-off, rollback, press, push).

Monkeys Assemble Fruits (monkey offers fruit left/right).

Grasping the Peacock’s Tail (hold tail of bird on left side): block, pull, push, press.

Grasping the Peacock’s Tail (hold tail of bird on right side).

Single Whip (whip posture).

Cloud Hands (wrist circling like clouds).

Single Whip (whip posture).

High Pat on Horse (patting horse’s mane).

Kick with Right Heel.

Double Punch (two fists pierce ears).

Turn and Kick with Right Heel.

Step Forward, Parry and Punch (block, ward-off, punch).

Apparent Closure (cross-hand grasp the sparrow’s tail).

Closing with Right Heel.

Closing with Left Heel.

Offering the Flower (maiden presents flowers left/right).

Pushing the Mountain (sink down, ocean waves).

Piercing Fist (arms stretch like lightning).

Punch to Groin, Turn and Punch (press, deflect, punch).

Embrace Tiger, Return to Mountain (cross-hands, grasp the sparrow’s tail).

Important Notes for Practicing Tai Chi Qigong

You can learn Tai Chi Qigong from anywhere, just ensure to follow these guidelines:

Exercise within your capacity, and prioritize practicing outdoors for the utmost comfort.

Both the elderly and enthusiasts of this discipline can learn, as it emphasizes flexibility, gentleness, and adaptability.

Deep breathing during exercises enhances their effectiveness.

In Conclusion

It is hoped that the aforementioned guide to the basic Tai Chi Qigong movements has provided you with intriguing insights. If you have an affinity for this discipline, you can begin practicing right away to improve your health, flexibility, and body’s agility.

ava việt nam


Related posts

What Are Bonds? Characteristics and Types of Bonds

Many people nowadays have an interest in investing in securities, with one of the most [...]

Pregnancy and High Cholesterol: Causes and Prevention

High cholesterol can lead to various complications, especially in pregnant women. This condition not only [...]

A Remedy for High Cholesterol: Combating this Condition

High cholesterol often leads to negative thoughts and directly affects one’s health. If left untreated, [...]

Herbal Plants for Treating High Cholesterol: A Natural Approach to Combat the Disease

High cholesterol can lead to various other health conditions such as hypertension, coronary artery disease, [...]

What to Avoid When You Have High Cholesterol for Better Health

When there is a disruption in lipid metabolism in the blood, it is referred to [...]

How to Lower Cholesterol Without Medication: Lesser-Known Approaches

High cholesterol is becoming increasingly common among the elderly and the elderly population. Most of [...]

Leave a Reply