How to Reduce Dizziness with Neck and Shoulder Massage

How to Reduce Dizziness with Neck and Shoulder Massage

Dizziness and blurred vision are unpleasant symptoms that can seriously affect the work and daily life of many people. Therefore, let’s explore how to reduce dizziness with neck and shoulder massage in this article with Shopdepre!

What is dizziness?

Dizziness is a rather dangerous symptom that causes the body to lose balance, feel lightheaded, and in many cases, it can lead to headaches and nausea. There are many reasons that can make us feel dizzy, but the most common ones are an unhealthy diet, lack of rest, or prolonged sleep deprivation, and life’s pressures.

How to Reduce Dizziness with Neck and Shoulder Massage

To minimize dizziness, you should avoid sudden changes in posture, sitting down, or engaging in activities and sports that can make you lose your balance, such as swings, merry-go-rounds, extreme sports, etc. This is especially important for the elderly, middle-aged women, people with blood pressure problems, and those with diabetes.

You can apply massage techniques, visit massage and spa centers, or use modern massage chairs to prevent and relieve dizziness symptoms. With neck and shoulder massages, your body will quickly feel comfortable, as this technique helps increase blood flow to the brain, which is beneficial for dizziness.

Neck and Shoulder Massage Technique

First, tilt your head backward and use your fingers and palms to massage both sides of your neck for about 10 seconds. Then slowly return to an upright position.

How to Reduce Dizziness with Neck and Shoulder Massage

Massage your hands up and down the back of your neck several times to warm up this area, then use your fingers to massage in circles around the neck area. When doing this, be careful not to apply too much pressure to the spine.

Place your left hand on your right shoulder, hold it firmly, and slowly rotate your shoulder horizontally to the right, then do the same on the other side.

Hold your left hand and punch your right shoulder, then reverse the action. This movement stimulates blood circulation in this area.

Finally, massage the chest with both hands from the center of the ribcage outwards with strong pressure to both sides.

With these movements, dizziness symptoms will quickly disappear, and your body will feel more relaxed. However, in the long run, you should still adjust your diet and daily routine to be more balanced to maintain a comfortable, cheerful, and optimistic mental state.

How to Reduce Dizziness with Neck and Shoulder Massage

In addition to self-massage, you can also use a full-body massage chair for daily health care. The more modern massage chairs are equipped with many features and deep massage exercises for the neck and shoulders to eliminate pain and relax the body. In particular, the 4D massage roller with flexible movement will penetrate deep into each layer of the body’s muscles. The integrated smart sensor wheels can map the body accurately, determine the exact massage positions and acupressure points, and apply the appropriate pressure for each user’s physique.

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