High blood pressure can cause discomfort, fatigue, dizziness, and pose health risks if not promptly managed. So, how can you quickly lower your blood pressure at home? To understand more about effective ways to stabilize and reduce blood pressure rapidly, please refer to the detailed article below.
Massage the Ears and Neck
One of the first methods you can apply to quickly lower blood pressure at home is by massaging your ears and neck. There are 3 points on the head and neck that can help you stabilize your blood pressure within minutes. The first point is behind your earlobe. The second point can be found by drawing an imaginary line downwards from the center of your earlobe to the middle of your collarbone. For these points, gently massage your neck using your fingers with soft upward and downward motions. Repeat this on both sides of your neck about 10 times for effective results.
The third point is located on your face, slightly above your ear, about 0.5cm higher. Massage this point on each side with your index finger in a counterclockwise circular motion for about a minute.
Drink a Glass of Water Immediately
In many cases, high blood pressure may be due to dehydration, leading to a decrease in blood volume and an increase in peripheral resistance. Therefore, to prevent this situation, whenever you start experiencing symptoms of increased blood pressure, try to drink 1 to 2 glasses of filtered water. It will make you feel much more comfortable and help replenish the blood volume in your body to rapidly lower blood pressure.
Soak Your Feet in Warm Water
Soaking your feet in warm water can also help reduce blood pressure to a stable level. The warmth of the water keeps your head and neck cool and prevents blood from flowing to the brain. Simultaneously, it helps move blood from your head towards your feet, gradually restoring blood pressure to a normal level.
The 3 methods described above for quickly lowering blood pressure at home can contribute to maintaining stable health. Whenever you experience signs of increased blood pressure, consider applying these techniques immediately to help stabilize your blood pressure.